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30 abr 2020 22:23

2020-04-30-FulGaz-MuurAndBosberg

Having ridden the Paterberg in RGT, it seemed appropriate to ride the Muur in FulGaz. It took several attempts, but eventually everything worked (see the previous post). This is actually three climbs: the longish Onkerzele approach, the Muur van Geraardsbergen itself, then the Bosberg, looping back to the start. It's hard, but I'm sure they went soft on us. I can't climb a 16% grade in the big ring in real life. Still, I was ready to beg forgiveness for my sins in the chapel at the top of the Muur.

Having ridden the Paterberg in RGT, it seemed appropriate to ride the Muur in FulGaz. It took several attempts, but eventually everything worked (see the previous post). This is actually three climbs: the longish Onkerzele approach, the Muur van Geraardsbergen itself, then the Bosberg, looping back to the start. It's hard, but I'm sure they went soft on us. I can't climb a 16% grade in the big ring in real life. Still, I was ready to beg forgiveness for my sins in the chapel at the top of the Muur.
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By: vneedham
Distance: 15,0 mi
Selected: 15,0 mi
Moving Time: 00:51:32
Gear: 2017 Orbea Orca
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Page Views: 26
Departed: 30 abr 2020 22:23
Distance: 15,0 mi
Selected distance: 15,0 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:51:32
Selection Duration: 3092
Moving Time: 00:51:32
Selection Moving Time: 00:51:32
Stopped Time: 00:00:00
Calories: 416
Max Watts:
Avg Watts: 141 ( with 0s)
WR Power
Work
Max Speed: 34,8 mph
Avg Speed: 17,4 mph
Pace: 00:03:26
Moving Pace: 00:03:26
Max Cadence: 113 rpm
Min Cadence: 10 rpm
Avg Cadence: 83 rpm
Max HR: 164 bpm
Min HR: 107 bpm
Avg HR: 136 bpm
Heartrate zones:
Zone 1: 11 minutos
Zone 2: 23 minutos
Zone 3: 13 minutos
Zone 4: 2 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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