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May 12, 2020, 9:34 pm

2020-05-12-Zwift-Ride-25km-VolcanoClimb

Phil Gaimon just set an Everesting world record time of 8 hours. I'm hoping to do the Zwift Everesting challenge in maybe 8 months or so? To do that I need to do some climbing. So returning like the prodigal son to Watopia after flirting with all the other services, I'm doing the Volcano Climb. I hadn't gotten official credit for iit since Zwift started awarding those badges, so it was time. Did five minutes of warm-up and PM checking (as noted on another post), then did the route. After coming back down the volcano and claiming the route, I did about another klick of cool-down to round out the official 22.8 km route to 25 km for the session.

Phil Gaimon just set an Everesting world record time of 8 hours. I'm hoping to do the Zwift Everesting challenge in maybe 8 months or so? To do that I need to do some climbing. So returning like the prodigal son to Watopia after flirting with all the other services, I'm doing the Volcano Climb. I hadn't gotten official credit for iit since Zwift started awarding those badges, so it was time. Did five minutes of warm-up and PM checking (as noted on another post), then did the route. After coming back down the volcano and claiming the route, I did about another klick of cool-down to round out the official 22.8 km route to 25 km for the session.
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By: vneedham
Distance: 15.8 mi
Selected: 15.8 mi
Moving Time: 00:53:40
Gear: 2017 Orbea Orca
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Page Views: 20
Departed: May 12, 2020, 9:34 pm
Distance: 15.8 mi
Selected distance: 15.8 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:54:47
Selection Duration: 3287
Moving Time: 00:53:40
Selection Moving Time: 00:53:40
Stopped Time: 00:01:07
Calories: 434
Max Watts:
Avg Watts: 141 ( with 0s)
WR Power
Work
Max Speed: 30.7 mph
Avg Speed: 17.7 mph
Pace: 00:03:27
Moving Pace: 00:03:23
Max Cadence: 104 rpm
Min Cadence: 43 rpm
Avg Cadence: 78 rpm
Max HR: 155 bpm
Min HR: 97 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 15 minutes
Zone 2: 26 minutes
Zone 3: 9 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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