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May 3, 2020, 8:18 am

CCW 5 + Century G1030

Basic Century - train for Alz ride

"It wasn't hard, but it was never easy"

Had to go home after Lap 2 for Potty break. Took back Wipes and TP in case needed the new Porta-John just north of IHR in Carlisle. Good thing - needed it on lap 5. First class place - toilet and a Urinal, 2 rollers of TP and a spare, PUREL!!!

Lap 5's time affected by a stop at the Porta-John

Extra miles for "lap" 6 at end - ride to Carlisle Center and go north a mile or so

Phone had HR and Cadence

Basic Century - train for Alz ride "It wasn't hard, but it was never easy" Had to go home after Lap 2 for Potty break. Took back Wipes and TP in case needed the new Porta-John just north of IHR in Carlisle. Good thing - needed it on lap 5. First class place - toilet and a Urinal, 2 rollers of TP and a spare, PUREL!!! Lap 5's time affected by a stop at the Porta-John Extra miles for "lap" 6 at end - ride to Carlisle Center and go north a mile or so Phone had HR and Cadence
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By: Rich Taylor
Started in: Concord, MA, US
Distance: 102.2 mi
Selected: 102.2 mi
Elevation: + 3289 / - 3103 ft
Moving Time: 07:23:23
Gear: 2015 7 Evergreen
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Page Views: 10
Departed: May 3, 2020, 8:18 am
Starts in: Concord, MA, US
Distance: 102.2 mi
Selected distance: 102.2 mi
Elevation: + 3289 / - 3103 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:57:49
Selection Duration: 32269
Moving Time: 07:23:23
Selection Moving Time: 07:23:23
Stopped Time: 01:34:26
Calories: 3981
Max Watts:
Avg Watts: 152
WR Power
Work
Max Speed: 27.9 mph
Avg Speed: 13.8 mph
Pace: 00:05:15
Moving Pace: 00:04:20
Max Cadence: 163 rpm
Min Cadence: 29 rpm
Avg Cadence: 68 rpm
Max HR: 122 bpm
Min HR: 65 bpm
Avg HR: 103 bpm
Heartrate zones:
Zone 1: 3 hours 43 minutes
Zone 2: 56 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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