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19 may 2020 21:29

2020-05-19-Zwift-Ride-15km-VolcanoFlats

Did that check on my in-game gear and stayed with everything except the road wheels. Changed those from the heavy Zipp 808 to the lighter Zipp 404. The 808 stays on the Zwift TT frame, though, and that's what I'm riding tonight to rack up route badges. First up is this ride, on the Volcano Flat course. Rode out to 30 minutes and 14.9 km; officially the route is 12.3 km (7.6 miles) with an 0.5 km lead-in. Recovered between rides briefly while writing this.

Did that check on my in-game gear and stayed with everything except the road wheels. Changed those from the heavy Zipp 808 to the lighter Zipp 404. The 808 stays on the Zwift TT frame, though, and that's what I'm riding tonight to rack up route badges. First up is this ride, on the Volcano Flat course. Rode out to 30 minutes and 14.9 km; officially the route is 12.3 km (7.6 miles) with an 0.5 km lead-in. Recovered between rides briefly while writing this.
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By: vneedham
Distance: 9,3 mi
Selected: 9,3 mi
Moving Time: 00:30:11
Gear: 2017 Orbea Orca
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Page Views: 15
Departed: 19 may 2020 21:29
Distance: 9,3 mi
Selected distance: 9,3 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:30:11
Selection Duration: 1811
Moving Time: 00:30:11
Selection Moving Time: 00:30:11
Stopped Time: 00:00:00
Calories: 234
Max Watts:
Avg Watts: 135 ( with 0s)
WR Power
Work
Max Speed: 27,1 mph
Avg Speed: 18,5 mph
Pace: 00:03:14
Moving Pace: 00:03:14
Max Cadence: 97 rpm
Min Cadence: 65 rpm
Avg Cadence: 79 rpm
Max HR: 153 bpm
Min HR: 101 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 8 minutos
Zone 2: 14 minutos
Zone 3: 5 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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