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19 mag 2020 22:28

2020-05-19-Zwift-Ride-21km-TickTock

Second part of tonight's TT challenge and overlapping nicely with the previous Volcano Flat route is Tick Tock. They share the undersea tubes along the east coast of the original island. My Volcano Flat effort was pretty average, but this one was fast. I hammered the Fuego Flats sprint both at the start and finish of the Tick Tock loop (that bit of design is cruel and unusual). I managed the same time of about 45 seconds both times. Previous recorded efforts were for 49 and 42 seconds in October 2019. Finished the 16.8 km (10.4 miles) route with its 2.4 km (1.5 miles) lead-in in about 35 minutes, then spun easy out to about 40 minutes to cool down.

Second part of tonight's TT challenge and overlapping nicely with the previous Volcano Flat route is Tick Tock. They share the undersea tubes along the east coast of the original island. My Volcano Flat effort was pretty average, but this one was fast. I hammered the Fuego Flats sprint both at the start and finish of the Tick Tock loop (that bit of design is cruel and unusual). I managed the same time of about 45 seconds both times. Previous recorded efforts were for 49 and 42 seconds in October 2019. Finished the 16.8 km (10.4 miles) route with its 2.4 km (1.5 miles) lead-in in about 35 minutes, then spun easy out to about 40 minutes to cool down.
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By: vneedham
Distance: 13,1 mi
Selected: 13,1 mi
Moving Time: 00:40:52
Gear: 2017 Orbea Orca
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Page Views: 22
Departed: 19 mag 2020 22:28
Distance: 13,1 mi
Selected distance: 13,1 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:40:52
Selection Duration: 2452
Moving Time: 00:40:52
Selection Moving Time: 00:40:52
Stopped Time: 00:00:00
Calories: 343
Max Watts:
Avg Watts: 146 ( with 0s)
WR Power
Work
Max Speed: 29,8 mph
Avg Speed: 19,2 mph
Pace: 00:03:07
Moving Pace: 00:03:07
Max Cadence: 110 rpm
Min Cadence: 10 rpm
Avg Cadence: 79 rpm
Max HR: 169 bpm
Min HR: 91 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 3 minuti
Zone 2: 19 minuti
Zone 3: 14 minuti
Zone 4: 1 minuto
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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