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Jan 28, 2012, 7:59 am

Road and Ice Cycle round West Lothian

Group cycle with people from work, some fine scenery around West Lothian. First cycle over 40 miles of the year, got tough at the end. Then slept a bit after, bit of an early start. Some tricky ice sections north of Shotts, and Dave got a puncture with a hard to find thorn embedded in the tyre. Everyone stayed (more or less) together, and no mechanicals. Temperature goes up mid cycle, I put my Garmin in my pocket because the speed was not recording properly.

Group cycle with people from work, some fine scenery around West Lothian. First cycle over 40 miles of the year, got tough at the end. Then slept a bit after, bit of an early start. Some tricky ice sections north of Shotts, and Dave got a puncture with a hard to find thorn embedded in the tyre. Everyone stayed (more or less) together, and no mechanicals. Temperature goes up mid cycle, I put my Garmin in my pocket because the speed was not recording properly.
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By: David Gibson
Started in: Edinburgh, Scotland, GB
Distance: 57.7 mi
Selected: 57.7 mi
Elevation: + 3329 / - 3374 ft
Moving Time: 03:43:50
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Page Views: 19
Departed: Jan 28, 2012, 7:59 am
Starts in: Edinburgh, Scotland, GB
Distance: 57.7 mi
Selected distance: 57.7 mi
Elevation: + 3329 / - 3374 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:31:00
Selection Duration: 16260
Moving Time: 03:43:50
Selection Moving Time: 03:43:50
Stopped Time: 00:47:10
Calories: 1782
Max Watts:
Avg Watts: 133
WR Power
Work
Max Speed: 29.3 mph
Avg Speed: 15.5 mph
Pace: 00:04:41
Moving Pace: 00:03:52
Max Cadence: 132 rpm
Min Cadence: 10 rpm
Avg Cadence: 79 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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