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Jun 12, 2020, 7:53 am

Give it a minute. When the sugar kicks in its like black Friday at Walmart.

Forced myself to cut this ride short since I'm still getting back into things after my three week break. Felt pretty bad after Wednesday's ride and preferred to not have a repeat. Overall, ride went good but I need to make a few more adjustments to the grips because my left hand keeps going numb. Lord need to get these last few pounds off so I can get my upgrade.

Clear, 81°F, Feels like 81°F, Humidity 5%, Wind 3mph from ESE - by Klimat.app
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http://Bandok.com - Give your rides the names they deserve.

Forced myself to cut this ride short since I'm still getting back into things after my three week break. Felt pretty bad after Wednesday's ride and preferred to not have a repeat. Overall, ride went good but I need to make a few more adjustments to the grips because my left hand keeps going numb. Lord need to get these last few pounds off so I can get my upgrade. Clear, 81°F, Feels like 81°F, Humidity 5%, Wind 3mph from ESE - by Klimat.app --- http://Bandok.com - Give your rides the names they deserve.
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By: Elvis Rowe
Started in: Henderson, NV, US
Distance: 22.9 mi
Selected: 22.9 mi
Elevation: + 1192 / - 1183 ft
Moving Time: 01:39:16
Gear: 'Ares' 2009 Trek 6000
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Page Views: 5
Departed: Jun 12, 2020, 7:53 am
Starts in: Henderson, NV, US
Distance: 22.9 mi
Selected distance: 22.9 mi
Elevation: + 1192 / - 1183 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:43:47
Selection Duration: 6227
Moving Time: 01:39:16
Selection Moving Time: 01:39:16
Stopped Time: 00:04:31
Calories: 1823
Max Watts:
Avg Watts: 307
WR Power
Work
Max Speed: 33.1 mph
Avg Speed: 13.9 mph
Pace: 00:04:31
Moving Pace: 00:04:19
Max Cadence: 114 rpm
Min Cadence: 10 rpm
Avg Cadence: 80 rpm
Max HR: 186 bpm
Min HR: 110 bpm
Avg HR: 169 bpm
Heartrate zones:
Zone 2: 0 minutes
Zone 3: 3 minutes
Zone 4: 29 minutes
Zone 5: 1 hour 4 minutes
Zone 1: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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