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Jun 22, 2020, 7:24 am

Challenge everything.

"Strike that, reverse it.", that's the theme of this ride. Was talking with my wife the other evening about how I dislike grinding up Democracy on EVERY ride. It's just one of those things living up in Madeira Canyon you have to deal with. Maybe once I upgrade to a road bike it won't be as much of an issue, but right now on my MTB it isn't so great.

Overall, felt really good at the end, even refreshed. Get the feeling that I'm regaining my endurance levels and need to extend my rides a little bit more.

Clear, 83°F, Feels like 83°F, Humidity 18%, Wind 4mph from SW - by https://Klimat.app
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https://Bandok.com - Give your rides the names they deserve.

"Strike that, reverse it.", that's the theme of this ride. Was talking with my wife the other evening about how I dislike grinding up Democracy on EVERY ride. It's just one of those things living up in Madeira Canyon you have to deal with. Maybe once I upgrade to a road bike it won't be as much of an issue, but right now on my MTB it isn't so great. Overall, felt really good at the end, even refreshed. Get the feeling that I'm regaining my endurance levels and need to extend my rides a little bit more. Clear, 83°F, Feels like 83°F, Humidity 18%, Wind 4mph from SW - by https://Klimat.app --- https://Bandok.com - Give your rides the names they deserve.
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By: Elvis Rowe
Started in: Henderson, NV, US
Distance: 26.9 mi
Selected: 26.9 mi
Elevation: + 1383 / - 1393 ft
Moving Time: 01:46:35
Gear: 'Ares' 2009 Trek 6000
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Page Views: 3
Departed: Jun 22, 2020, 7:24 am
Starts in: Henderson, NV, US
Distance: 26.9 mi
Selected distance: 26.9 mi
Elevation: + 1383 / - 1393 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:50:40
Selection Duration: 6640
Moving Time: 01:46:35
Selection Moving Time: 01:46:35
Stopped Time: 00:04:05
Calories: 1829
Max Watts:
Avg Watts: 287
WR Power
Work
Max Speed: 39.4 mph
Avg Speed: 15.1 mph
Pace: 00:04:07
Moving Pace: 00:03:57
Max Cadence: 115 rpm
Min Cadence: 10 rpm
Avg Cadence: 76 rpm
Max HR: 177 bpm
Min HR: 109 bpm
Avg HR: 161 bpm
Heartrate zones:
Zone 2: 1 minute
Zone 3: 7 minutes
Zone 4: 1 hour 12 minutes
Zone 5: 24 minutes
Zone 1: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

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