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Jul 2, 2020, 6:40 am

A dog's breakfast

Another great morning for a ride. Overall everything went great, but once I was done I was dead. I was really struggling the last few miles. I did the same ride on Tuesday without issue.

My best guess is having a three day break gave me the extra energy to do the extra miles. I feel I'm to the point where I'm going to need to start eating something during my ride if I'm going to reach for more than 40 miles.

Once home I downed a Gatorade G2 (half the sugar) with some extra sugar added as well as a few Chips Ahoy cookies. After about 15-20 minutes I was feeling much much better. Relaxed on the couch for quite a while longer before jumping in the shower. Again, overall things went good just need to work on the food thing moving forward.

Clear, 74°F, Feels like 74°F, Humidity 26%, Wind 5mph from S - by https://Klimat.app
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https://Bandok.com - Give your rides the names they deserve.

Another great morning for a ride. Overall everything went great, but once I was done I was dead. I was really struggling the last few miles. I did the same ride on Tuesday without issue. My best guess is having a three day break gave me the extra energy to do the extra miles. I feel I'm to the point where I'm going to need to start eating something during my ride if I'm going to reach for more than 40 miles. Once home I downed a Gatorade G2 (half the sugar) with some extra sugar added as well as a few Chips Ahoy cookies. After about 15-20 minutes I was feeling much much better. Relaxed on the couch for quite a while longer before jumping in the shower. Again, overall things went good just need to work on the food thing moving forward. Clear, 74°F, Feels like 74°F, Humidity 26%, Wind 5mph from S - by https://Klimat.app --- https://Bandok.com - Give your rides the names they deserve.
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By: Elvis Rowe
Started in: Henderson, NV, US
Distance: 37.5 mi
Selected: 37.5 mi
Elevation: + 1979 / - 2012 ft
Moving Time: 02:48:14
Gear: 'Ares' 2009 Trek 6000
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Page Views: 4
Departed: Jul 2, 2020, 6:40 am
Starts in: Henderson, NV, US
Distance: 37.5 mi
Selected distance: 37.5 mi
Elevation: + 1979 / - 2012 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:56:54
Selection Duration: 10614
Moving Time: 02:48:14
Selection Moving Time: 02:48:14
Stopped Time: 00:08:40
Calories: 2811
Max Watts:
Avg Watts: 280
WR Power
Work
Max Speed: 42.7 mph
Avg Speed: 13.4 mph
Pace: 00:04:42
Moving Pace: 00:04:29
Max Cadence: 118 rpm
Min Cadence: 10 rpm
Avg Cadence: 76 rpm
Max HR: 177 bpm
Min HR: 102 bpm
Avg HR: 158 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 0 minutes
Zone 3: 21 minutes
Zone 4: 2 hours 3 minutes
Zone 5: 21 minutes

Time spent at or above each speed
Average grade at each speed

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