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Night Rider, taking it easy after later night lightning, thunderstorm down pour... temps was nice in the mid 70's a little breezy and some what humid air was thick and damp. I decided to cut my ride short and was also suggested by my firend Bike Beast to do the same because of my Left knee giving out on me 3 times today and the pain that I was having. I rode the Scott Foil because it has 165cm crank arms shorter then the Tarmac 172.5. My knee felt good while riding as long as I didn't pull up or go over 200 watts for more than a few seconds. Rte 70 repaving is complete and the road is fantastic, smooth and pretty much bump free, now if they ever repave the rest to Presidential lakes it will be a beautiful road to ride with over 30 miles from one end to the other giving 60 miles round trip
| By: | Coach JQ |
| Started in: | Pemberton Township, NJ, US |
| Distance: | 22.1 mi |
| Selected: | 22.1 mi |
| Elevation: | + 154 / - 213 ft |
| Moving Time: | 01:17:46 |
| Gear: | Scott Foil 20 |
| Page Views: | 2 |
| Departed: | Jul 3, 2020, 11:56 pm |
| Starts in: | Pemberton Township, NJ, US |
| Distance: | 22.1 mi |
| Selected distance: | 22.1 mi |
| Elevation: | + 154 / - 213 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:52:57 |
| Selection Duration: | 6777 |
| Moving Time: | 01:17:46 |
| Selection Moving Time: | 01:17:46 |
| Stopped Time: | 00:35:11 |
| Calories: | 683 |
| Max Watts: | |
| Avg Watts: | 153 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 22.6 mph |
| Avg Speed: | 17.1 mph |
| Pace: | 00:05:06 |
| Moving Pace: | 00:03:30 |
| Max Cadence: | 101 rpm |
| Min Cadence: | 12 rpm |
| Avg Cadence: | 85 rpm |
| Max HR: | 143 bpm |
| Min HR: | 92 bpm |
| Avg HR: | 124 bpm |
| Heartrate zones: | |
| Zone 1: | 18 minutes |
| Zone 2: | 55 minutes |
| Zone 3: | 0 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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