GOAL: 8:15 (14MPH) RS's: 36 (Hilltop Grocery), 46 (Mt Lake Lodge), 56 (Super Val Grocery), 81 (Sinking Creek Store), 93 (Car) Climbs: 21 (2.4mi), 43 (4.2mi), 75 (4.5mi), 98 (5.3mi) Gravel: Mile 37-39 (mostly flat), Mile 75 for .8mi (flat) NUT PLAN HR 1-(mile 14) -Banana HR 2-(mile 28- Huffman area) -Nut Butter/HS Waffle HR 2.5-(mile 35) -UCAN. -(RS 36- Hilltop Grocery. H2O for UCAN and NUNN) HR 3-(mile 42) -HS Chews for Climb 43 -PBJ/Potato’s/Banana/Nuts -(RS 46- Top of Doe Creek Climb. H2O for NUNN and FOOD/NUTS/BANANA) HR 4-(mile 56) -UCAN -(RS 56- Super Val Grocery. H2O for UCAN, NUNN, SCRATCH and BAR for mile 70 and extra H2O) HR 5-(mile 70- Bone Hollow area) -Bar from Super Val/HS Waffle/Scratch -HS Chews for Climb 75 HR 6-(mile 84) -Potato’s/Solid food from Store/Scratch/ HS Chews? -(RS 81- Sinking Creek Store. H2O for NUNN, SCRATCH, FOOD) HR 7-(mile 98) -HS Waffle/Banana/Nut Butter/Scratch -(RS 93- Car. H2O for NUNN, SCRATCH, FOOD) -HS Chew for Climb 98 HR 8-(mile 112) -HS Chews ACTUAL NUT: -No UCAN before ride. -:45. UCAN (1), Nut Butter, Waffle -2:00. UCAN (1), Potatoes -3:30. Poweraide, PBJ, Peanuts -4:00. Poweraide, Banana -5:00. Scratch, HS Waffle, Peanuts -6:30- At Car. Scratch, HS Chew, HS Waffle Inventory from car: -Extra H2O, Banana, 1 Nut Butter Bar, 2 UCAN’s, 2 Potato’s, HS Chews (3 servings), PBJ, 2 HS Waffle, 2 Scratches, Inventory at car for RS 93 -HS Waffle, 2 HS Chew, Nut Butter, Banana, Scratch, NUNN, 3 H2O’s NOTES: -Felt OK early, legs were tired and could not do 85% up Johns Creek and Doe Creek. Maybe b/c the Friday evening before was not much of a recovery ride- rode around Browntown with hills. Felt real bad out of nowhere as you hit Rt 311. Had gut issues at times- not sure if it was the Powerade or the overeating to make up for lack of UCAN. ISSUES: -Forgot to drink UCAN in car 30 min prior to ride so I overate on ride to make up for being "behind". -Forgot water from car to make up for no RS between 0-36. -Missed RS at 36 b/c it's located on Rt 460, not Maybrook.