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6 juil. 2020 à 08h01

Century CCW 6 + miles G1030

Drive to Bow St Concord and do laps from there.

The "43" minute 10 mile laps involved going to North Bridge for toilet access and meals after loops 2, 4, and 6 before final fraction.

Stopped after 2 and 4 and rode to DD for bottles of cold Coke and 2 egg/cheese wraps.

Had Coke assisted drinks after lap 2 and was 1-2 minutes faster than on the first 2 laps.

Overall 14.4 mph due to slow going to North Bridge.

Fake HR spike at 101.8 miles to 152

Drive to Bow St Concord and do laps from there. The "43" minute 10 mile laps involved going to North Bridge for toilet access and meals after loops 2, 4, and 6 before final fraction. Stopped after 2 and 4 and rode to DD for bottles of cold Coke and 2 egg/cheese wraps. Had Coke assisted drinks after lap 2 and was 1-2 minutes faster than on the first 2 laps. Overall 14.4 mph due to slow going to North Bridge. Fake HR spike at 101.8 miles to 152
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By: Rich Taylor
Started in: Concord, MA, US
Distance: 102,2 mi
Selected: 102,2 mi
Elevation: + 2892 / - 2934 pi
Moving Time: 07:05:12
Gear: 2015 7 Evergreen
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Page Views: 5
Departed: 6 juil. 2020 à 08h01
Starts in: Concord, MA, US
Distance: 102,2 mi
Selected distance: 102,2 mi
Elevation: + 2892 / - 2934 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:48:25
Selection Duration: 31705
Moving Time: 07:05:12
Selection Moving Time: 07:05:12
Stopped Time: 01:43:13
Calories: 3882
Max Watts:
Avg Watts: 154
WR Power
Work
Max Speed: 26,5 mph
Avg Speed: 14,4 mph
Pace: 00:05:10
Moving Pace: 00:04:09
Max Cadence: 102 rpm
Min Cadence: 10 rpm
Avg Cadence: 72 rpm
Max HR: 151 bpm
Min HR: 75 bpm
Avg HR: 104 bpm
Heartrate zones:
Zone 1: 3 heures 28 minutes
Zone 2: 1 heure 24 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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