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Jul 11, 2020, 5:55 am

Slow and steady wins the race. Unless, of course, it's actually a race.

With the weather forecast calling for temps in the 105+ range, I had to get out early to put in the miles before the worst of it set in. Also had a breakfast date with the family before my daughter's riding lessons. Add to that the fact I missed my regular "every other day" ride on Friday I really wanted to get this one in.

Overall the ride went well. Surprised to get back and see a PR for the climb up to the former Sloan Canyon Visitor Center. Saw a several folks out riding this morning including a few groups. Everyone trying to get the miles in early.

Clear, 83°F, Feels like 83°F, Humidity 16%, Wind 5mph from SSW - by https://Klimat.app
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https://Bandok.com - Give your rides the names they deserve.

With the weather forecast calling for temps in the 105+ range, I had to get out early to put in the miles before the worst of it set in. Also had a breakfast date with the family before my daughter's riding lessons. Add to that the fact I missed my regular "every other day" ride on Friday I really wanted to get this one in. Overall the ride went well. Surprised to get back and see a PR for the climb up to the former Sloan Canyon Visitor Center. Saw a several folks out riding this morning including a few groups. Everyone trying to get the miles in early. Clear, 83°F, Feels like 83°F, Humidity 16%, Wind 5mph from SSW - by https://Klimat.app --- https://Bandok.com - Give your rides the names they deserve.
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By: Elvis Rowe
Started in: Henderson, NV, US
Distance: 34.2 mi
Selected: 34.2 mi
Elevation: + 1637 / - 1670 ft
Moving Time: 02:20:51
Gear: 'Ares' 2009 Trek 6000
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Page Views: 4
Departed: Jul 11, 2020, 5:55 am
Starts in: Henderson, NV, US
Distance: 34.2 mi
Selected distance: 34.2 mi
Elevation: + 1637 / - 1670 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:26:38
Selection Duration: 8798
Moving Time: 02:20:51
Selection Moving Time: 02:20:51
Stopped Time: 00:05:47
Calories: 2459
Max Watts:
Avg Watts: 292
WR Power
Work
Max Speed: 42.4 mph
Avg Speed: 14.5 mph
Pace: 00:04:17
Moving Pace: 00:04:07
Max Cadence: 120 rpm
Min Cadence: 10 rpm
Avg Cadence: 76 rpm
Max HR: 179 bpm
Min HR: 97 bpm
Avg HR: 163 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 3: 11 minutes
Zone 4: 1 hour 19 minutes
Zone 5: 49 minutes
Zone 2: 0 minutes

Time spent at or above each speed
Average grade at each speed

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