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Night Rider strikes again, a beautiful night to ride perfect temps and conditions with just a little wind. I was a good samaritan tonight. At a distance I thought it was another cyclist on the road but as I go closer I saw both flashing lights thinking it was a car broken down on the shoulder but it seemed to be moving, because it was moving at about 15-16 mph. Once I got behind the car the driver let me know he had hit a deer further back and was loosing antifreeze, I told him that there was a WaWa 5 miles up, he knew. I passed him and took off to it to get him some a gallon of water. just in case he had to stop. As I was coming out of WaWa with the water a retired WW2 veteran started to talk to me about his bike he had from the war as he was a MP. To be nice I listened to him and told him that I got the water for a car that needed it but then the car came into the parking lot. I gave the water to the driver as he inspected the damage. Chatted briefly with him he seemed to have a handle on his situation so I mounted my bike and took off back ast the WaWa was my turn around point. My knee was feeling better so I tested it for the next nine miles. It started to ache a little so I backed off and cut the ride short because the last time I did this I completed the distance I and when I finished flet good until I started to walk and the pain was unreal.. Very successful ride and night, I also just fi nished my Taxes and my Mother's I was't planning on waiting to the last minute but it happened.
| By: | Coach JQ |
| Started in: | Pemberton Township, NJ, US |
| Distance: | 24.0 mi |
| Selected: | 24.0 mi |
| Elevation: | + 176 / - 234 ft |
| Moving Time: | 01:21:36 |
| Gear: | Scott Foil 20 |
| Page Views: | 2 |
| Departed: | Jul 15, 2020, 12:00 am |
| Starts in: | Pemberton Township, NJ, US |
| Distance: | 24.0 mi |
| Selected distance: | 24.0 mi |
| Elevation: | + 176 / - 234 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:29:24 |
| Selection Duration: | 16164 |
| Moving Time: | 01:21:36 |
| Selection Moving Time: | 01:21:36 |
| Stopped Time: | 03:07:48 |
| Calories: | 814 |
| Max Watts: | |
| Avg Watts: | 174 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 22.4 mph |
| Avg Speed: | 17.7 mph |
| Pace: | 00:11:12 |
| Moving Pace: | 00:03:23 |
| Max Cadence: | 105 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 88 rpm |
| Max HR: | 157 bpm |
| Min HR: | 88 bpm |
| Avg HR: | 129 bpm |
| Heartrate zones: | |
| Zone 1: | 13 minutes |
| Zone 2: | 55 minutes |
| Zone 3: | 12 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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