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Jul 15, 2020, 11:56 pm

197 Down - 136 min Zone 2 TSS

Night Rider another beautiful night to ride cool a tad humid, very low traffic at least where I was riding. got a flat before I started to ride put another tube in. I was putting a lot more watts than normal but was going much slower, I thought something was up but gave it no concern until I reached the turn around and the front didn't feel right... I did a pit stop and checked the front wheel it was nearly flat, I thought I could make it to a well lit area 5 miles back so off I went. I got there but barely and at a much slower pace. I replaced the tube and started back up, I couldn't beleive how much easier it was to ride!

Night Rider another beautiful night to ride cool a tad humid, very low traffic at least where I was riding. got a flat before I started to ride put another tube in. I was putting a lot more watts than normal but was going much slower, I thought something was up but gave it no concern until I reached the turn around and the front didn't feel right... I did a pit stop and checked the front wheel it was nearly flat, I thought I could make it to a well lit area 5 miles back so off I went. I got there but barely and at a much slower pace. I replaced the tube and started back up, I couldn't beleive how much easier it was to ride!
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 38.3 mi
Selected: 38.3 mi
Elevation: + 876 / - 744 ft
Moving Time: 02:16:43
Gear: Scott Foil 20
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Page Views: 2
Departed: Jul 15, 2020, 11:56 pm
Starts in: Pemberton Township, NJ, US
Distance: 38.3 mi
Selected distance: 38.3 mi
Elevation: + 876 / - 744 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:48:09
Selection Duration: 13689
Moving Time: 02:16:43
Selection Moving Time: 02:16:43
Stopped Time: 01:31:26
Calories: 1273
Max Watts:
Avg Watts: 162 ( with 0s)
WR Power
Work
Max Speed: 26.5 mph
Avg Speed: 16.8 mph
Pace: 00:05:57
Moving Pace: 00:03:34
Max Cadence: 106 rpm
Min Cadence: 13 rpm
Avg Cadence: 86 rpm
Max HR: 160 bpm
Min HR: 95 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 28 minutes
Zone 2: 1 hour 27 minutes
Zone 3: 14 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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