Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Jul 20, 2020, 11:57 pm

202 Down - 133 min Zone 2+ TSS

Night Rider, Midnight spin another perfect night cooler with low humidity and breezy. The deers were out but not as many as normal. I had a little issue walking before ride so I rubbed and was pushing around were knee was having issues. whatever I did seems to releasedand I was able to straighten out knee and pain was gone. When I finished ride I had the same problem and again rubbed and pushed around the area and walla no more pain and I could walk! Now to figure out what this is doing or releasing/moving.

Night Rider, Midnight spin another perfect night cooler with low humidity and breezy. The deers were out but not as many as normal. I had a little issue walking before ride so I rubbed and was pushing around were knee was having issues. whatever I did seems to releasedand I was able to straighten out knee and pain was gone. When I finished ride I had the same problem and again rubbed and pushed around the area and walla no more pain and I could walk! Now to figure out what this is doing or releasing/moving.
See other rides
By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 40.3 mi
Selected: 40.3 mi
Elevation: + 495 / - 540 ft
Moving Time: 02:12:46
Gear: Scott Foil 20
You must be logged in to comment...

Signup Now

Page Views: 3
Departed: Jul 20, 2020, 11:57 pm
Starts in: Pemberton Township, NJ, US
Distance: 40.3 mi
Selected distance: 40.3 mi
Elevation: + 495 / - 540 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:10:37
Selection Duration: 11437
Moving Time: 02:12:46
Selection Moving Time: 02:12:46
Stopped Time: 00:57:51
Calories: 1265
Max Watts:
Avg Watts: 166 ( with 0s)
WR Power
Work
Max Speed: 25.5 mph
Avg Speed: 18.2 mph
Pace: 00:04:44
Moving Pace: 00:03:17
Max Cadence: 105 rpm
Min Cadence: 18 rpm
Avg Cadence: 87 rpm
Max HR: 172 bpm
Min HR: 97 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 22 minutes
Zone 2: 1 hour 10 minutes
Zone 3: 35 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed