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07/21/20

July 21, 2020, 7:00 am
16.9mi
576ft
7.4%
1:09hrs
604ft
-4.4%
Denver, COPublic (1 views)Departed Jul 21, 2020

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Metrics

  • Distance
    16.5 mi
  • Elevation
    + 575 ft / -583 ft
  • Max Grade
    7.4%
  • Avg Grade
    0.2%
  • Total Duration
    01:14:01
  • Moving Time
    01:07:26
  • Stopped Time
    00:06:35
  • Max Speed
    25.2 mph
  • Avg Speed
    14.7 mph
  • VAM
    293 Vm/h
  • Ascent Time
    00:35:52
  • Descent Time
    00:30:45
  • Pace
    00:04:29
  • Moving Pace
    00:04:05
  • Calories
    450
  • Max Watts
    427 watts
  • Avg Watts
    113 watts
  • WR Power
    114 watts
  • Work
    364 kJ
  • Max Cadence
    119 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    80 rpm
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Comments

Ele
Grade
16.9 miles · +576 ft / -604 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)161412108642ele
(ft)
6k5.8k
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