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07/21/20
By
Rocketlettuce
July 21, 2020, 7:00 am
16.9
mi
576
ft
7.4
%
1:09
hrs
604
ft
-4.4
%
Denver, CO
Public (1 views)
Departed Jul 21, 2020
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Metrics
Distance
16.5 mi
Elevation
+ 575 ft / -583 ft
Max Grade
7.4%
Avg Grade
0.2%
Total Duration
01:14:01
Moving Time
01:07:26
Stopped Time
00:06:35
Max Speed
25.2 mph
Avg Speed
14.7 mph
VAM
293 Vm/h
Ascent Time
00:35:52
Descent Time
00:30:45
Pace
00:04:29
Moving Pace
00:04:05
Calories
450
Max Watts
427 watts
Avg Watts
113 watts
WR Power
114 watts
Work
364 kJ
Max Cadence
119 rpm
Min Cadence
10 rpm
Avg Cadence
80 rpm
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Comments
Ele
Grade
16.9 miles · +576 ft / -604 ft
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ele
(ft)
6k
5.8k
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