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09.08.2020, 09:24

2020 08 09 九龍坑山、沙羅洞

這個星期，我們不是踩大欖一帶，是踩九龍坑山，我們好耐沒踩過這路線了，共有十幾位車友參加。

九龍坑山的越野路線，基本是踩上九龍坑山半山，然後落鶴藪水塘方向，途中沿鶴藪家樂徑騎往沙羅洞；今天也是如此。

上九龍坑山的路，是一條極陡斜，非常破爛的水泥車路，踩上去是很不容易的事，尤其是用長行程避震單車，再加上天氣酷熱，除了 Ben 的電助車，其餘全部人都有推行上山，我是推了九成九。

落山的山徑，有難有易，其中有幾處陡直的梯級，我也是推行下去的。我們一路落到山徑的交界位小休，在休息期間，原本正常有說有笑的飛龍，變化越來越差，面責唇白，躺在地上休息，看來不似中暑，應該是熱衰竭。經過大家一番努力撥涼、淋水，路過行山人士的藥油，面色漸見好轉。在此停留了約一個小時，休息過後，飛龍竟然又可以繼續騎行。

單車：Intense Tazer VP FRO
路線：錦和橋、林村河岸、大窩東單車徑、九龍坑山、鶴竇水塘家樂徑、沙羅洞（張屋）、汀角路、泰亨村、大埔站

這個星期，我們不是踩大欖一帶，是踩九龍坑山，我們好耐沒踩過這路線了，共有十幾位車友參加。 九龍坑山的越野路線，基本是踩上九龍坑山半山，然後落鶴藪水塘方向，途中沿鶴藪家樂徑騎往沙羅洞；今天也是如此。 上九龍坑山的路，是一條極陡斜，非常破爛的水泥車路，踩上去是很不容易的事，尤其是用長行程避震單車，再加上天氣酷熱，除了 Ben 的電助車，其餘全部人都有推行上山，我是推了九成九。 落山的山徑，有難有易，其中有幾處陡直的梯級，我也是推行下去的。我們一路落到山徑的交界位小休，在休息期間，原本正常有說有笑的飛龍，變化越來越差，面責唇白，躺在地上休息，看來不似中暑，應該是熱衰竭。經過大家一番努力撥涼、淋水，路過行山人士的藥油，面色漸見好轉。在此停留了約一個小時，休息過後，飛龍竟然又可以繼續騎行。 單車：Intense Tazer VP FRO 路線：錦和橋、林村河岸、大窩東單車徑、九龍坑山、鶴竇水塘家樂徑、沙羅洞（張屋）、汀角路、泰亨村、大埔站
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By: Evergreen
Started in: 大埔 Tai Po, HK, CN
Distance: 23,6 km
Selected: 23,6 km
Elevation: + 505 / - 481 m
Moving Time: 01:48:12
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Page Views: 231
Departed: 09.08.2020, 09:24
Starts in: 大埔 Tai Po, HK, CN
Distance: 23,6 km
Selected distance: 23,6 km
Elevation: + 505 / - 481 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:29:29
Selection Duration: 23369
Moving Time: 01:48:12
Selection Moving Time: 01:48:12
Stopped Time: 04:41:17
Calories: 1177
Max Watts:
Avg Watts: 183
WR Power
Work
Max Speed: 28,8 kph
Avg Speed: 13,1 kph
Pace: 00:16:28
Moving Pace: 00:04:34
Max HR: 152 bpm
Min HR: 78 bpm
Avg HR: 122 bpm
Heartrate zones:
Zone 1: 14 Minuten
Zone 2: 1 Minute
Zone 3: 0 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 800
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