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The finale of the "7 Days of Tarmac SL7" was in Franc eon the route called “casse-pattes” (literally “leg-breaking”), for it's variable terrain. What we Flint Hills dwellers call "normal". I was fortunate to fall into a group of riders of similar skill, and the ten or so of us mostly stayed together for about three-quarters of the 24 km official course. That started to come apart in the late sprint, and then dissolved on the Petit KOM. Two of us survived - myself and a 57-year-old Level 35 rider named Jim Escobar. Jim and I sprinted for the finish and he went for his power-up way too soon. I dialed it up and passed him before I realized he'd pulled the trigger so soon, so then I had to suffer all the way in to stay ahead. I did it, stealing 75th place! I posted 00:29.3 on the Pave Sprint, 00:58.9 on the Aqueduc KOM, 09:13 on the Petit KOM and 00:17.9 on the finishing Marina Sprint. All those are solidly MOP. The overall 44 minute time is consistent with the two lap time I did on the vTdF.
| By: | vneedham |
| Distance: | 15.7 mi |
| Selected: | 15.7 mi |
| Moving Time: | 00:49:44 |
| Gear: | 2017 Orbea Orca |
| Page Views: | 35 |
| Departed: | Aug 14, 2020, 9:01 pm |
| Distance: | 15.7 mi |
| Selected distance: | 15.7 mi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:49:50 |
| Selection Duration: | 2990 |
| Moving Time: | 00:49:44 |
| Selection Moving Time: | 00:49:44 |
| Stopped Time: | 00:00:06 |
| Calories: | 460 |
| Max Watts: | |
| Avg Watts: | 162 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 31.7 mph |
| Avg Speed: | 19.0 mph |
| Pace: | 00:03:10 |
| Moving Pace: | 00:03:09 |
| Max Cadence: | 115 rpm |
| Min Cadence: | 14 rpm |
| Avg Cadence: | 90 rpm |
| Max HR: | 183 bpm |
| Min HR: | 102 bpm |
| Avg HR: | 144 bpm |
| Heartrate zones: | |
| Zone 1: | 5 minutes |
| Zone 2: | 15 minutes |
| Zone 3: | 15 minutes |
| Zone 4: | 10 minutes |
| Zone 5: | 1 minute |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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