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17.08.2020, 10:34

2020-08-17-Zwift-14km-LadyLiberty

Second route of the night is Lady Liberty, a loop of Central Park including the elevated roadway. It's 12.4 km with a 0.4 km lead-in and about 200 m of climbing. I rode it on the new Emonda that I earned climbing Mt. Everest. The transparent deck of the elevated road really demonstrates the difference between the old slate and the new PC. You can see detail of the scenery beneath the deck and see the flying cars go by on the PC. Those effects were subtle of just missing on the slate. I worked on the KOM, beating my previous time of 05:45 down to 05:23. There's a sprint soon after you come off the elevated road, but I burned my matches climbing and didn't really try on the sprint.

Second route of the night is Lady Liberty, a loop of Central Park including the elevated roadway. It's 12.4 km with a 0.4 km lead-in and about 200 m of climbing. I rode it on the new Emonda that I earned climbing Mt. Everest. The transparent deck of the elevated road really demonstrates the difference between the old slate and the new PC. You can see detail of the scenery beneath the deck and see the flying cars go by on the PC. Those effects were subtle of just missing on the slate. I worked on the KOM, beating my previous time of 05:45 down to 05:23. There's a sprint soon after you come off the elevated road, but I burned my matches climbing and didn't really try on the sprint.
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By: vneedham
Distance: 9,3 mi
Selected: 9,3 mi
Moving Time: 00:31:52
Gear: 2017 Orbea Orca
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Page Views: 15
Departed: 17.08.2020, 10:34
Distance: 9,3 mi
Selected distance: 9,3 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:32:04
Selection Duration: 1924
Moving Time: 00:31:52
Selection Moving Time: 00:31:52
Stopped Time: 00:00:12
Calories: 291
Max Watts:
Avg Watts: 159 ( with 0s)
WR Power
Work
Max Speed: 31,2 mph
Avg Speed: 17,5 mph
Pace: 00:03:27
Moving Pace: 00:03:25
Max Cadence: 109 rpm
Min Cadence: 43 rpm
Avg Cadence: 85 rpm
Max HR: 152 bpm
Min HR: 106 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 8 Minuten
Zone 2: 19 Minuten
Zone 3: 1 Minute
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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