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Aug 18, 2020, 5:33 pm

Tuesday Tempo - 08/18/20

Clear, windy (NE) and low humidity evening with diminishing winds and temps. Fast-paced group of Wally, Rob, Tim, Kevin L, Jeff and Dave F. Circular route from HMS through just west of Mooseheart, then along Hughes road to Elburn, then back through Main/Harter. Only bad sections were IL 47 riding into Elburn (repaving in process) and along Pouley Road (a mile of gravel - avoid in future by traversing Blackberry Creek Drive in adjacent neighborhood). Stayed with the group through the first half and then half-cogged with Dave and Rob on Green Road and then Main Street. Used shortcut from Main to Harter but was quickly passed by the group heading back to start. Solid average pace for the evening.

Clear, windy (NE) and low humidity evening with diminishing winds and temps. Fast-paced group of Wally, Rob, Tim, Kevin L, Jeff and Dave F. Circular route from HMS through just west of Mooseheart, then along Hughes road to Elburn, then back through Main/Harter. Only bad sections were IL 47 riding into Elburn (repaving in process) and along Pouley Road (a mile of gravel - avoid in future by traversing Blackberry Creek Drive in adjacent neighborhood). Stayed with the group through the first half and then half-cogged with Dave and Rob on Green Road and then Main Street. Used shortcut from Main to Harter but was quickly passed by the group heading back to start. Solid average pace for the evening.

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By: erosroadie
Started in: Kane County, IL, US
Distance: 32.4 mi
Selected: 32.4 mi
Elevation: + 858 / - 873 ft
Moving Time: 01:48:20
Gear: Bianchi Infinito
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Page Views: 25
Departed: Aug 18, 2020, 5:33 pm
Starts in: Kane County, IL, US
Distance: 32.4 mi
Selected distance: 32.4 mi
Elevation: + 858 / - 873 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:10:39
Selection Duration: 7839
Moving Time: 01:48:20
Selection Moving Time: 01:48:20
Stopped Time: 00:22:19
Calories: 1574
Max Watts:
Avg Watts: 244
WR Power
Work
Max Speed: 28.1 mph
Avg Speed: 17.9 mph
Pace: 00:04:02
Moving Pace: 00:03:20
Max Cadence: 106 rpm
Min Cadence: 20 rpm
Avg Cadence: 86 rpm
Max HR: 154 bpm
Min HR: 88 bpm
Avg HR: 136 bpm
Heartrate zones:
Zone 1: 22 minutes
Zone 2: 1 hour 2 minutes
Zone 3: 16 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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