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Jul 5, 2015, 8:02 am

Folsom to Lunch and back

We met on the coolest day in some time in historic Folsom and headed down to Sacramento for Lunch at Hoppy Brewing. Small group (4). The leaders set a faster pace than I could keep up with but there were three planned stops where I caught up for a very short rest. Great lunch (Portabella sandwich w/o bread with ozusa salad for me. If you order an entree you get a free 20oz bottle of one of their brews to go. I got the Extra Black Ale which I had with lunch. Kat (the leader didn't have a bottle cage on her bike so she put hers in my extra one. I don't carry water bottles but use my CamelBak. Headed back up the hill and a quick pace again. The overall pace was one of my better ones and felt good but left me exhausted. After finishing the ride and giving Kat her beer I headed home for a lille rest. Great day.

We met on the coolest day in some time in historic Folsom and headed down to Sacramento for Lunch at Hoppy Brewing. Small group (4). The leaders set a faster pace than I could keep up with but there were three planned stops where I caught up for a very short rest. Great lunch (Portabella sandwich w/o bread with ozusa salad for me. If you order an entree you get a free 20oz bottle of one of their brews to go. I got the Extra Black Ale which I had with lunch. Kat (the leader didn't have a bottle cage on her bike so she put hers in my extra one. I don't carry water bottles but use my CamelBak. Headed back up the hill and a quick pace again. The overall pace was one of my better ones and felt good but left me exhausted. After finishing the ride and giving Kat her beer I headed home for a lille rest. Great day.
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By: WaltCullop@Gmail.com
Started in: Folsom, CA, US
Distance: 43.6 mi
Selected: 43.6 mi
Elevation: + 1167 / - 1162 ft
Moving Time: 03:03:43
Gear: Cervelo
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Page Views: 153
Departed: Jul 5, 2015, 8:02 am
Starts in: Folsom, CA, US
Distance: 43.6 mi
Selected distance: 43.6 mi
Elevation: + 1167 / - 1162 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:16:06
Selection Duration: 18966
Moving Time: 03:03:43
Selection Moving Time: 03:03:43
Stopped Time: 02:12:23
Calories: 1981
Max Watts:
Avg Watts: 180
WR Power
Work
Max Speed: 23.0 mph
Avg Speed: 14.2 mph
Pace: 00:07:14
Moving Pace: 00:04:12

Time spent at or above each speed
Average grade at each speed

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