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Jul 7, 2015, 8:09 am

South Shingle & Latrobe CCW

I have done this ride a couple of time clock wise and the ride down from Hwy 50 along South Shingle Sp;rings Rd. has always been fun and pretty exciting. I wondered if I could go the other way and today gave it a shot. The overall climb from Latrobe back up to 50 is not that steep but it is long (over 8 miles) that is mostly all up with a couple of steep sections (one at 11%). Took a break at the bottom and hydro'd up. Climbed on and didn't stop until I got to 50.

I have done this ride a couple of time clock wise and the ride down from Hwy 50 along South Shingle Sp;rings Rd. has always been fun and pretty exciting. I wondered if I could go the other way and today gave it a shot. The overall climb from Latrobe back up to 50 is not that steep but it is long (over 8 miles) that is mostly all up with a couple of steep sections (one at 11%). Took a break at the bottom and hydro'd up. Climbed on and didn't stop until I got to 50.
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By: WaltCullop@Gmail.com
Started in: El Dorado County, CA, US
Distance: 35.6 mi
Selected: 35.6 mi
Elevation: + 2840 / - 2798 ft
Moving Time: 03:06:04
Gear: Cervelo
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Page Views: 50
Departed: Jul 7, 2015, 8:09 am
Starts in: El Dorado County, CA, US
Distance: 35.6 mi
Selected distance: 35.6 mi
Elevation: + 2840 / - 2798 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:29:56
Selection Duration: 12596
Moving Time: 03:06:04
Selection Moving Time: 03:06:04
Stopped Time: 00:23:52
Calories: 2225
Max Watts:
Avg Watts: 199
WR Power
Work
Max Speed: 34.0 mph
Avg Speed: 11.5 mph
Pace: 00:05:54
Moving Pace: 00:05:13
Max Cadence: 106 rpm
Min Cadence: 19 rpm
Avg Cadence: 69 rpm
Max HR: 133 bpm
Min HR: 52 bpm
Avg HR: 115 bpm
Heartrate zones:
Zone 1: 9 minutes
Zone 2: 35 minutes
Zone 3: 1 hour 34 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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