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Sebastian Inlet

By Jim Gillespie
March 29, 2012, 7:28 am
31.7mi
54ft
2.7%
1:39hrs
83ft
-1.6%
Melbourne Beach, FloridaPublic (24 views)Departed Mar 29, 20122011 Felt Z5

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Metrics

  • Distance
    31.7 mi
  • Elevation
    + 54 ft / -82 ft
  • Max Grade
    2.7%
  • Avg Grade
    0.0%
  • Total Duration
    02:27:48
  • Moving Time
    01:38:46
  • Stopped Time
    00:49:02
  • Max Speed
    30.5 mph
  • Avg Speed
    19.2 mph
  • VAM
    76 Vm/h
  • Ascent Time
    00:12:52
  • Descent Time
    00:19:20
  • Pace
    00:04:40
  • Moving Pace
    00:03:07
  • Max Heart Rate
    163 bpm
  • Min Heart Rate
    68 bpm
  • Avg Heart Rate
    137 bpm
  • HR Zone 1
    00:09:01
  • HR Zone 2
    00:24:43
  • HR Zone 3
    00:31:54
  • HR Zone 4
    00:24:14
  • HR Zone 5
    00:00:23
  • Calories
    1503
  • Max Cadence
    122 rpm
  • Min Cadence
    19 rpm
  • Avg Cadence
    77 rpm

Segments

Laps

  • #1 – 00:16:23
    +7 ft5 mi
  • #2 – 00:14:30
    +0 ft5 mi
  • #3 – 00:14:21
    +0 ft5 mi
  • #4 – 00:16:11
    +41 ft5 mi
  • #5 – 00:15:05
    +0 ft5 mi
  • #6 – 00:15:30
    +7 ft5 mi
  • #7 – 00:07:12
    +0 ft1.7 mi
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Comments

Ele
Grade
HR
Cad
Speed
Temp
31.7 miles · +54 ft / -83 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)30252015105ele
(ft)150100500
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