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2020 Trick or Trail and Spooky Sprint
Turn by Turn Directions/Cue Sheet
At Kanuga
Waterfront Pavilion - race ‘hub’ area
5k
https://ridewithgps.com/trips/56976406
175 feet of elevation gain/loss
START - in sand on beach by the Waterfront Pavilion
2nd bench (edge) start line
Veer LEFT - onto gravel road, run past the Waterfront Pavilion, up hill
Turn Left - onto paved path that goes in between cabins. Note: the Rocking Chair Front Porch is on the right
Run on paved path until the last and 2nd to the last cabin.
Mile .2 - Turn Right - run in between the last and 2nd to the last cabin.
Run straight on Gravel road, this turns onto pavement and runs past the St. Paul’s Colhoun Gymnasium.
Mile .25 - Turn Right after the Gym and head up paved road past the Balthis-Rodwell building
Mile .3 - Turn Left and run towards the Gooch Building and past the Children’s Building
Mile .4 - Run past ‘camping’ field
Veer Right on ‘Harold House’ road
Mile .46 - Turn Left onto the main Kanuga Rd.
Mile .5 - Take a quick Right and run up gravel road (Service Entrance) towards the first entrance to the Bob Campbell Youth Campus.
Mile .6 - Turn Left on road next to the Smoffice
Follow gravel road to the bottom
Mile .7 - Take a RIGHT at the Bob Campbell Youth Campus sign and follow gravel road towards Daisy Trail
Run past little pond (on left)
Mile .85 - Left onto Daisy Lake Trail (single-track)
Follow Daisy Trail for approx .75 miles
Mile 1.6 - Veer Left out of Daisy Trail and run STRAIGHT across the grass hilltop by the lake
Mile 1.7 Turn Left onto the path/trail on the opposite side of the lake by the treeline.
Mile 1.9 - Veer right past the firepit
Mile 1.92 - Straight past the intersection that will eventually take them down path to the finish
Straight thru the grass
Mile 1.96 - Cross road onto the gravel road
Mile 2 - Turn Right - either on footpath or get your feet wet at stream crossing on gravel road
Mile 2.03 - Turn Left - St. Francis Trail
Turn Left - in St. Francis trail and merge onto ‘white’ gravel path
Straight - on white gravel path
Straight - on gravel/dirt road (when it opens by the houses)
Mile 2.7 - Hard LEFT - BEFORE the Carter Lodge
Follow STRAIGHT on gravel road past all the green cottages
Mile 2.9 - Stay straight on road until it reaches the bottom of the hill and back at the intersection of the water crossing/bridge
CHEER ZONE
Straight thru this area
Mile 3 - Veer Right and cross road onto grass
Run on grass between tennis court
Right turn onto footpath in the woods, cute section run towards finish
Left turn to run on gravel/dirt road to the finish line
Mile 3.1 - 5k FINISH - in the grass (on left side of the road)
By: | idaph events |
Started in: | Henderson County, NC, US |
Distance: | 5.1 km |
Selected: | 5.1 km |
Elevation: | + 54 / - 57 m |
Moving Time: | 00:30:58 |
Page Views: | 423 |
Departed: | Sep 30, 2020, 11:05 am |
Starts in: | Henderson County, NC, US |
Distance: | 5.1 km |
Selected distance: | 5.1 km |
Elevation: | + 54 / - 57 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 00:49:32 |
Selection Duration: | 2972 |
Moving Time: | 00:30:58 |
Selection Moving Time: | 00:30:58 |
Stopped Time: | 00:18:34 |
Max Speed: | 13.6 kph |
Avg Speed: | 9.8 kph |
Pace: | 00:09:46 |
Moving Pace: | 00:06:06 |
Max HR: | 157 bpm |
Min HR: | 90 bpm |
Avg HR: | 132 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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