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The One Mile event is a mostly flat, trail and dirt footpath run around Kanuga Lake.
One Mile - Turn by Turn for Participants (cleaned up)
START - in sand on beach by the Waterfront Pavilion
Veer LEFT - onto gravel road, run past the Waterfront Pavilion, up hill
Turn Left - onto paved path that goes in between cabins. Note: the Rocking Chair Front Porch is on the right
Run on paved path until the last and 2nd to the last cabin.
Mile .2 - Turn Right - run in between the last and 2nd to the last cabin.
Run straight on Gravel road, this turns onto pavement and runs past the St. Paul’s Colhoun Gymnasium.
Mile .25 -Turn LEFT at the edge of the gymnasium and run behind the gym
Pick up trail, run across the foot path bridge, climb stairs and merge onto Daisy Lake Trail
Mile .8 - Veer Left out of Daisy Trail and run STRAIGHT across the grass hilltop by the lake
Mile .95 - Turn Left onto the path/trail on the opposite side of the lake by the treeline.
Mile 1.1 - Veer right past the firepit
Left Turn onto footpath in the woods, cute section run towards finish
Left turn to run on gravel/dirt road to the finish line
Mile 1.2 FINISH - in the grass (on left side of the road) - Same finish as the 5k - (this is BEFORE the sand area where the start line is at)
By: | idaph events |
Started in: | Henderson County, NC, US |
Distance: | 1.2 mi |
Selected: | 1.2 mi |
Elevation: | + 118 / - 115 ft |
Moving Time: | 00:11:41 |
Page Views: | 287 |
Departed: | Sep 30, 2020, 10:45 am |
Starts in: | Henderson County, NC, US |
Distance: | 1.2 mi |
Selected distance: | 1.2 mi |
Elevation: | + 118 / - 115 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 00:11:44 |
Selection Duration: | 704 |
Moving Time: | 00:11:41 |
Selection Moving Time: | 00:11:41 |
Stopped Time: | 00:00:03 |
Max Speed: | 9.3 mph |
Avg Speed: | 6.2 mph |
Pace: | 00:09:41 |
Moving Pace: | 00:09:39 |
Max HR: | 116 bpm |
Min HR: | 98 bpm |
Avg HR: | 115 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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