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14 jul 2015 07:44

Big T - Red Box

Rode from home and rendezvoused with Craig on Hillcrest above Mt. Gleason, then rode up Big T and out the Clear Creek, then up to Red Box, returning by way of Foothill. Stopped for a while at Red Box and he did not have time to run up to Mt Wilson. Met a young rider that is sponsored by SoCal Riders; very nice young man that was doing the 39 loop and is heading to a Cascade stage race out of Bend, OR next week?

Rode from home and rendezvoused with Craig on Hillcrest above Mt. Gleason, then rode up Big T and out the Clear Creek, then up to Red Box, returning by way of Foothill. Stopped for a while at Red Box and he did not have time to run up to Mt Wilson. Met a young rider that is sponsored by SoCal Riders; very nice young man that was doing the 39 loop and is heading to a Cascade stage race out of Bend, OR next week?
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By: dhartson@gmail.com
Started in: LA, CA, US
Distance: 49,9 mi.
Selected: 49,9 mi.
Elevation: + 5675 / - 5630 ft
Moving Time: 03:48:52
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Page Views: 43
Departed: 14 jul 2015 07:44
Starts in: LA, CA, US
Distance: 49,9 mi.
Selected distance: 49,9 mi.
Elevation: + 5675 / - 5630 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:29:55
Selection Duration: 16195
Moving Time: 03:48:52
Selection Moving Time: 03:48:52
Stopped Time: 00:41:03
Calories: 2811
Max Watts:
Avg Watts: 201
WR Power
Work
Max Speed: 44,6 mph
Avg Speed: 13,1 mph
Pace: 00:05:24
Moving Pace: 00:04:34
Max Cadence: 210 rpm
Min Cadence: 11 rpm
Avg Cadence: 66 rpm
Max HR: 151 bpm
Min HR: 80 bpm
Avg HR: 117 bpm
Heartrate zones:
Zone 1: 1 Uur 35 minuten
Zone 2: 22 minuten
Zone 3: 5 minuten
Zone 4: 0 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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