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Had left my car in Azusa yesterday, so I rode from home in an attempt to intercept the Huntington Bike Club for a recovery ride with them before riding out to get my car. Only, with 3 hours of sleep, I was a little less efficient getting ready than planned, and I left later than I had wanted, but was making up time. I would have been about 10 minutes behind them, Fernando told me there were taking Huntington out towards the City of Hope and the river, but I got a flat tire and was then more like 25 minutes behind them, so I gave up the idea. I still rode reasonably hard out Huntington, but did not see them by the time I made it to Second St, and I decided to take the Rio Hondo Bike Trail to Whittier Narrows, then cross over to SGRT and back up to my car. I slowed way down the last 5-10 miles to actually recover some, and the went to get breakfast with lots of bacon!
By: | dhartson@gmail.com |
Started in: | LA, CA, US |
Distance: | 53.2 mi |
Selected: | 53.2 mi |
Elevation: | + 1792 / - 2236 ft |
Moving Time: | 02:55:38 |
Page Views: | 45 |
Departed: | Jul 5, 2015, 7:25 am |
Starts in: | LA, CA, US |
Distance: | 53.2 mi |
Selected distance: | 53.2 mi |
Elevation: | + 1792 / - 2236 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:18:49 |
Selection Duration: | 11929 |
Moving Time: | 02:55:38 |
Selection Moving Time: | 02:55:38 |
Stopped Time: | 00:23:11 |
Calories: | 2237 |
Max Watts: | |
Avg Watts: | 208 |
WR Power | |
Work | |
Max Speed: | 36.0 mph |
Avg Speed: | 18.2 mph |
Pace: | 00:03:44 |
Moving Pace: | 00:03:17 |
Max Cadence: | 125 rpm |
Min Cadence: | 11 rpm |
Avg Cadence: | 69 rpm |
Max HR: | 156 bpm |
Min HR: | 84 bpm |
Avg HR: | 120 bpm |
Heartrate zones: | |
Zone 1: | 42 minutes |
Zone 2: | 23 minutes |
Zone 3: | 9 minutes |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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