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Rode the Zwift Academy Eddie Van Halen Memorial group ride tonight. The "A" group was advertised as 2.2 - 2.7 W/kg, but this is Zwift, so it was largely close to 3 W/kg. I hung on in the bunch for about 40 of the 45 minutes of the ride before cracking and falling off the back. Amusingly, the ride leader was a very distant cousin named Craig Needham - from Australia, so distant both geographically and genealogically. I rode between 2.5 W/kg for 20 minutes and 3.3 W/kg for 15 s (according to Zwift Power). Craig rode between 2.7 and 3.6 W/kg, respectively. It was also hot in the house. Indian Summer is here and it's going to be 90°F tomorrow. It was 78°F in the house despite open windows and fans running tonight, so the AC is going back on.
| By: | vneedham |
| Distance: | 16,7 mi |
| Selected: | 16,7 mi |
| Moving Time: | 00:50:07 |
| Gear: | 2017 Orbea Orca |
| Page Views: | 7 |
| Departed: | 6 oct 2020 21:59 |
| Distance: | 16,7 mi |
| Selected distance: | 16,7 mi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:50:10 |
| Selection Duration: | 3010 |
| Moving Time: | 00:50:07 |
| Selection Moving Time: | 00:50:07 |
| Stopped Time: | 00:00:03 |
| Calories: | 494 |
| Max Watts: | |
| Avg Watts: | 172 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 25,9 mph |
| Avg Speed: | 20,0 mph |
| Pace: | 00:03:00 |
| Moving Pace: | 00:03:00 |
| Max Cadence: | 110 rpm |
| Min Cadence: | 29 rpm |
| Avg Cadence: | 89 rpm |
| Max HR: | 168 bpm |
| Min HR: | 106 bpm |
| Avg HR: | 151 bpm |
| Heartrate zones: | |
| Zone 1: | 3 minutos |
| Zone 2: | 6 minutos |
| Zone 3: | 12 minutos |
| Zone 4: | 27 minutos |
| Zone 5: | 0 minutos |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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