"Improving your ability to perform prolonged intensities around your FTP can be done in several ways. One of the best ways to enhance this is to perform sustained Threshold efforts with an elevated lactate level... We prime your lactate system at the start of each interval by doing a short anaerobic effort, followed by 5min at your FTP... We start the workout with a 6min effort below your threshold, which helps you engage the larger muscle groups needed for higher Threshold efforts later in the workout." This was my first ride with my bargain Garmin Edge 1030 computer. Besides the big, easy-to-read display for my old eyes, it reports pretty much every training metric known. Notably, this includes the Training Effect (TE) that my fenix has been reporting for runs, and an Exercise Load, which is a ongoing effort counter not unlike accumulated TSS. Did this workout up Alpe du Zwift to maximize my Tron bike earning climbing.