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Oct 31, 2020, 8:49 am

Burlington-Plano HOT Ride 10-31-20

Emonda. Sunny but Windy and Cold! 34 degrees at the start with winds around 15-16 mph. Winds increased over the whole ride, topping off around 23-25 mph, temps moved up to the 50's and it felt quite warm and sweaty on the return with the sun at my back. Good Power Numbers and a real character builder ride. This was my longest road ride since the end of July, just a couple of days before my MTB crash.

TSS: 182, IF: 69, Avg: 201 W, Max: 966W, Norm: 204W, +1,000 feet climbing, Cad: 80, Max: 128.

PB and new #1 Rank on the Meredith Road segment from the RR trax up to the Catholic Church in Virgil - I rode steady hard the rest of the ride, this was the only segment I really pushed. Ride down to Plano was a bitch - I averaged 14.2 mph to the halfway point. Return leg was a blast - 22.1 mph average.

Emonda. Sunny but Windy and Cold! 34 degrees at the start with winds around 15-16 mph. Winds increased over the whole ride, topping off around 23-25 mph, temps moved up to the 50's and it felt quite warm and sweaty on the return with the sun at my back. Good Power Numbers and a real character builder ride. This was my longest road ride since the end of July, just a couple of days before my MTB crash. TSS: 182, IF: 69, Avg: 201 W, Max: 966W, Norm: 204W, +1,000 feet climbing, Cad: 80, Max: 128. PB and new #1 Rank on the Meredith Road segment from the RR trax up to the Catholic Church in Virgil - I rode steady hard the rest of the ride, this was the only segment I really pushed. Ride down to Plano was a bitch - I averaged 14.2 mph to the halfway point. Return leg was a blast - 22.1 mph average.
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By: Dave Mather
Started in: Burlington, IL, US
Distance: 65.1 mi
Selected: 65.1 mi
Elevation: + 1408 / - 1390 ft
Moving Time: 03:45:49
Gear: Trek D'Emonda
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Page Views: 47
Departed: Oct 31, 2020, 8:49 am
Starts in: Burlington, IL, US
Distance: 65.1 mi
Selected distance: 65.1 mi
Elevation: + 1408 / - 1390 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:06:39
Selection Duration: 14799
Moving Time: 03:45:49
Selection Moving Time: 03:45:49
Stopped Time: 00:20:50
Calories: 2600
Max Watts:
Avg Watts: 201 ( with 0s)
WR Power
Work
Max Speed: 33.5 mph
Avg Speed: 17.3 mph
Pace: 00:03:47
Moving Pace: 00:03:28
Max Cadence: 128 rpm
Min Cadence: 10 rpm
Avg Cadence: 80 rpm

Time spent at or above each speed
Average grade at each speed

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