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6 nov. 2020 à 09h58

2020 11 06 荃灣>青龍頭>河背>錦田>長瀝>河上鄉>上水

小布騎遊

小布車友洋蔥放假約騎，他提出想踩大欖水塘、八鄉，我為他安排了荃灣起步，經青山公路到大欖，然後吉慶橋、錦田到八鄉。

騎行當天，一路慢騎，途中問洋蔥有沒踩過青龍頭去大欖水塘、吉慶橋，原來他沒踩過，說道想踩，於是改路線，從青龍頭踩過去吉慶橋。

高埔午飯後，照計劃踩到八鄉，經粉錦公路踩去上水，但在經過蕉徑路口時，我們又改變計劃，轉入蕉徑，從長瀝出來，之後河上鄉、朗原都不是原來的計劃。

從長瀝、坑頭出來，好近河上鄉、朗原。最近從網上知道正是朗原稻米成熟時，趁著收割前去打個咭。

單車：小布 S6R
路線：荃灣西站、青山公路、青龍頭、大欖林道、吉慶橋、河背、錦田、錦田繞道單車徑、天德宮來回、粉錦公路、蕉徑（龍潭古廟）、長瀝、雙魚河岸、坑頭、粉錦公路、雙魚河岸（河上鄉、朗原濕地）、石上河岸、上水站

小布騎遊 小布車友洋蔥放假約騎，他提出想踩大欖水塘、八鄉，我為他安排了荃灣起步，經青山公路到大欖，然後吉慶橋、錦田到八鄉。 騎行當天，一路慢騎，途中問洋蔥有沒踩過青龍頭去大欖水塘、吉慶橋，原來他沒踩過，說道想踩，於是改路線，從青龍頭踩過去吉慶橋。 高埔午飯後，照計劃踩到八鄉，經粉錦公路踩去上水，但在經過蕉徑路口時，我們又改變計劃，轉入蕉徑，從長瀝出來，之後河上鄉、朗原都不是原來的計劃。 從長瀝、坑頭出來，好近河上鄉、朗原。最近從網上知道正是朗原稻米成熟時，趁著收割前去打個咭。 單車：小布 S6R 路線：荃灣西站、青山公路、青龍頭、大欖林道、吉慶橋、河背、錦田、錦田繞道單車徑、天德宮來回、粉錦公路、蕉徑（龍潭古廟）、長瀝、雙魚河岸、坑頭、粉錦公路、雙魚河岸（河上鄉、朗原濕地）、石上河岸、上水站
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By: Evergreen
Started in: 荃灣 Tsuen Wan, HK, CN
Distance: 50,5 km
Selected: 50,5 km
Elevation: + 761 / - 714 m
Moving Time: 03:55:44
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Page Views: 295
Departed: 6 nov. 2020 à 09h58
Starts in: 荃灣 Tsuen Wan, HK, CN
Distance: 50,5 km
Selected distance: 50,5 km
Elevation: + 761 / - 714 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:46:50
Selection Duration: 28010
Moving Time: 03:55:44
Selection Moving Time: 03:55:44
Stopped Time: 03:51:06
Calories: 2031
Max Watts:
Avg Watts: 145
WR Power
Work
Max Speed: 36,1 kph
Avg Speed: 12,9 kph
Pace: 00:09:14
Moving Pace: 00:04:39
Max HR: 154 bpm
Min HR: 55 bpm
Avg HR: 107 bpm
Heartrate zones:
Zone 1: 5 minutes
Zone 2: 2 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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