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Nov 15, 2020, 9:54 am

2020 11 15 荃錦坳>蓮花山>清快塘>圓墩徑>環塘>黃泥墩

今天活動，Ben 哥提議踩甲龍古道，但是單踩甲龍古道未免太短，如加上其他路線，最好是預先安排客貨車將我們載回荃錦坳；但係今天沒有這個安排。另外是上次曾說過，要帶油王踩環塘和黃泥墩，最後結果是依照油王的要求。

今天第一段是我們常踩的路線，清快塘大休後，踩了一段好多年沒踩過的圓墩徑，落去大欖林道，從大欖主壩進入環塘路線；今天最辛苦是環塘後，騎林道上黃泥墩水塘那段，而黃泥墩水塘落黃泥墩村，大家都順利完成。

單車：Intense Tazer VP FRO
路線：荃錦坳、體驗徑、直升機坪、大欖林道、蓮花山廢校、水管徑、蓮花澗徑、清快塘、圓墩徑、大欖林道、大欖主壩、環塘、大欖林道、黃泥墩水塘、大棠

今天活動，Ben 哥提議踩甲龍古道，但是單踩甲龍古道未免太短，如加上其他路線，最好是預先安排客貨車將我們載回荃錦坳；但係今天沒有這個安排。另外是上次曾說過，要帶油王踩環塘和黃泥墩，最後結果是依照油王的要求。 今天第一段是我們常踩的路線，清快塘大休後，踩了一段好多年沒踩過的圓墩徑，落去大欖林道，從大欖主壩進入環塘路線；今天最辛苦是環塘後，騎林道上黃泥墩水塘那段，而黃泥墩水塘落黃泥墩村，大家都順利完成。 單車：Intense Tazer VP FRO 路線：荃錦坳、體驗徑、直升機坪、大欖林道、蓮花山廢校、水管徑、蓮花澗徑、清快塘、圓墩徑、大欖林道、大欖主壩、環塘、大欖林道、黃泥墩水塘、大棠
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 22.3 km
Selected: 22.3 km
Elevation: + 512 / - 937 m
Moving Time: 02:02:17
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Page Views: 141
Departed: Nov 15, 2020, 9:54 am
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 22.3 km
Selected distance: 22.3 km
Elevation: + 512 / - 937 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:04:29
Selection Duration: 14669
Moving Time: 02:02:17
Selection Moving Time: 02:02:17
Stopped Time: 02:02:12
Calories: 942
Max Watts:
Avg Watts: 130
WR Power
Work
Max Speed: 42.5 kph
Avg Speed: 10.9 kph
Pace: 00:10:58
Moving Pace: 00:05:29
Max HR: 167 bpm
Min HR: 64 bpm
Avg HR: 101 bpm
Heartrate zones:
Zone 1: 4 minutes
Zone 2: 4 minutes
Zone 3: 0 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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