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10 nov 2020 09:27

2020 11 10 黃龍坑、大東山、伯公坳

我們去年在芒草的季尾上大東山，今年就在出現芒草訊息後幾個星期。這次的路線是從黃龍坑上，落山路線就選擇伯公坳。

黃龍坑上山的路線，有兩千多級，由不規則的天然大石築砌；有些級的跨步很大，如果是落山，膝蓋是不容易承受。

今天是正常上班日，不是假期，但係上、落大東山的各條路線，整日都有行友上落；我們下午四點多落伯公坳，當時仍有不少人上山，有些就只係手持一枝水。這個季節五點半後就入黑，四點幾開始上山的，幾乎可以肯定要天黑才能落山，衣衫單薄，什麼也沒帶的人，他們是怎麼想的？

路線：東涌站、單車徑、逸東村、赤臘角村、黃龍坑道、黃龍坑郊遊徑、大東山、伯公坳

我們去年在芒草的季尾上大東山，今年就在出現芒草訊息後幾個星期。這次的路線是從黃龍坑上，落山路線就選擇伯公坳。 黃龍坑上山的路線，有兩千多級，由不規則的天然大石築砌；有些級的跨步很大，如果是落山，膝蓋是不容易承受。 今天是正常上班日，不是假期，但係上、落大東山的各條路線，整日都有行友上落；我們下午四點多落伯公坳，當時仍有不少人上山，有些就只係手持一枝水。這個季節五點半後就入黑，四點幾開始上山的，幾乎可以肯定要天黑才能落山，衣衫單薄，什麼也沒帶的人，他們是怎麼想的？ 路線：東涌站、單車徑、逸東村、赤臘角村、黃龍坑道、黃龍坑郊遊徑、大東山、伯公坳
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By: Evergreen
Started in: 東涌 Tung Chung, HK, CN
Distance: 7,0 km
Selected: 7,0 km
Elevation: + 874 / - 536 m
Moving Time: 00:35:27
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Page Views: 169
Departed: 10 nov 2020 09:27
Starts in: 東涌 Tung Chung, HK, CN
Distance: 7,0 km
Selected distance: 7,0 km
Elevation: + 874 / - 536 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:19:03
Selection Duration: 26343
Moving Time: 00:35:27
Selection Moving Time: 00:35:27
Stopped Time: 06:43:36
Calories: 289
Max Watts:
Avg Watts: 138
WR Power
Work
Max Speed: 4,9 kph
Avg Speed: 11,9 kph
Pace: 01:02:24
Moving Pace: 00:05:02
Max HR: 156 bpm
Min HR: 71 bpm
Avg HR: 104 bpm
Heartrate zones:
Zone 1: 0 minuten
Zone 2: 0 minuten
Zone 3: 0 minuten
Zone 4: 0 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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