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我們隊伍今天人不多,總共就七個人。一如以往,路線都是荃錦坳集合人齊後,看看那位先提議路線,有車友和議或提出其他建議。今天終於踩了 Ben 哥提了幾次也沒踩成的路線 : 甲龍古道; 我們其實是踩了新古道。
甲龍古道這路線,已經存在多年,但係這是我們是極少踩的路線。這多數是玩速降車友的路線,他們通常是包車玩幾次,落去後再乘車上來玩第二轉,或者其他速降路線。
我們既然不是速降車友的玩法,古道一定是騎行的最後一段。年初騎古道時的路線,我們是白石橋、仙霞洞才到古道。這次的路線則沒有白石橋,因為開騎前,飛龍隊長幾天前換了飛輪,自己沒能調好,車友幫忙做好多修正調整;但係飛龍在過程中自己又再犯錯,又要停下再來。
我昨天才踩過橫七古道,今天體能未恢復得好,落仙霞洞只算及格,表現不算好。新古道方面,其實是有幾條的。有車友掛了路牌「謝飛道 3」、「謝飛道 4」,「謝 4」路線最長,故此我們選擇了「謝 4」。
正如上面所說,體能不足,謝4騎的不算好,但係也算暢順,大部份難度位都完成得算好。
越野活動完,我們石崗午飯,飯後一齊踩林錦公路回大埔。正如昨天一樣,這次也是藉著 50 齒飛輪的齒比,我是第一次騎避震車,而不用落地推上加道理農場。加道理落山往大埔,以往都是好自然地全程林錦公路高速落坡,但係這次是繞進沿路的鄉村,沿林村河岸悠閒的騎下去。
單車:Intense Tazer VP FRO
路線:荃錦坳、體驗徑、直升機坪、大欖林道、仙霞洞、荃錦公路、荃錦坳、體驗徑、新古道(謝飛4)、雷公田、石崗軍營、荃錦公路、石崗、林錦公路、水窩村、麻布尾村、林村河岸小徑、坑下莆、林錦公路、單車徑、梅樹坑、北盛街、廣褔道、林村河岸、大埔墟站
By: | Evergreen |
Started in: | 上村 Sheung Tsuen, HK, CN |
Distance: | 22,5 km |
Selected: | 22,5 km |
Elevation: | + 482 / - 914 m |
Moving Time: | 02:04:58 |
Page Views: | 29 |
Departed: | 2020/11/29 10:00 |
Starts in: | 上村 Sheung Tsuen, HK, CN |
Distance: | 22,5 km |
Selected distance: | 22,5 km |
Elevation: | + 482 / - 914 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:49:43 |
Selection Duration: | 20983 |
Moving Time: | 02:04:58 |
Selection Moving Time: | 02:04:58 |
Stopped Time: | 03:44:45 |
Calories: | 1189 |
Max Watts: | |
Avg Watts: | 160 |
WR Power | |
Work | |
Max Speed: | 54,0 kph |
Avg Speed: | 10,8 kph |
Pace: | 00:15:30 |
Moving Pace: | 00:05:32 |
Max HR: | 156 bpm |
Min HR: | 46 bpm |
Avg HR: | 113 bpm |
Heartrate zones: | |
Zone 1: | 8分 |
Zone 2: | 16分 |
Zone 3: | 0分 |
Zone 4: | 0分 |
Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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