Going back to pick up the bike workouts that I skipped since the scoring bug gave them to us for free. This one was lots of short hard reps. Did the first couple of sets at full power, which was serious suffering. I really only wanted moderate misery, so I dialed the bias down to 90%. Elvis Costello popped in to "Pump It Up" for the very last rep. "This session can be classified as short, high-intensity interval (HIIT) reps... This workout consists of 4x6 minute reps, broken into two rounds of 50 seconds at above FTP and only allows for 10 seconds of recovery. Then you’ll hit it hard for 40 seconds above FTP again with just 20 seconds recovery. And finally, you’ll crush 30 seconds above FTP with 30 seconds recovery to close it out."