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Dec 15, 2020, 11:56 pm

17 To Go - 181 min Zone 2+ TSS 152

Night Rider midnight ride freezing 22 avg 17 low, semi windy, felt much colder, I was super fatigue all day, Felt better during the ride but nothing to brag about, I didn't know how far I was going to ride but once I got past 10 miles I decided to do what I was needed. I maintained the cadence and wattage even though the speed was slow. Glad I didn't go short even though it was work... all good things are worth the effort. Hope tomorrow and the following day is warmer and better than forecast. Thus far the cold temperature for this area has been 8-12 degrees colder than forecast, wait and see!

Night Rider midnight ride freezing 22 avg 17 low, semi windy, felt much colder, I was super fatigue all day, Felt better during the ride but nothing to brag about, I didn't know how far I was going to ride but once I got past 10 miles I decided to do what I was needed. I maintained the cadence and wattage even though the speed was slow. Glad I didn't go short even though it was work... all good things are worth the effort. Hope tomorrow and the following day is warmer and better than forecast. Thus far the cold temperature for this area has been 8-12 degrees colder than forecast, wait and see!
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 45.3 mi
Selected: 45.3 mi
Elevation: + 1127 / - 1124 ft
Moving Time: 03:01:30
Gear: Specialized Tarmac Di2 Training Bike
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Page Views: 6
Departed: Dec 15, 2020, 11:56 pm
Starts in: Pemberton Township, NJ, US
Distance: 45.3 mi
Selected distance: 45.3 mi
Elevation: + 1127 / - 1124 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:08:53
Selection Duration: 18533
Moving Time: 03:01:30
Selection Moving Time: 03:01:30
Stopped Time: 02:07:23
Calories: 1760
Max Watts:
Avg Watts: 169 ( with 0s)
WR Power
Work
Max Speed: 20.3 mph
Avg Speed: 15.0 mph
Pace: 00:06:49
Moving Pace: 00:04:00
Max Cadence: 112 rpm
Min Cadence: 11 rpm
Avg Cadence: 93 rpm
Max HR: 185 bpm
Min HR: 77 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 54 minutes
Zone 2: 1 hour 29 minutes
Zone 3: 16 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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