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4 jan 2021 21:02

2021-01-04-Zwift-21km-TdZ-6Train

The first night of the Tour de Zwift is dedicated to the "Favorite Flats", for values of "flat" that include the Central Park "6 Train" route and its 10% grade climb! We did three laps for a total of 19.5 km, which I finished in 34:52 and right in the middle of the 300-strong pack. It felt good, I climbed that one hill well and finished strong to get in under 35 minutes. The Edge 1030 offered to bump up my FTP at the end, so it apparently agrees with my assessment.

The first night of the Tour de Zwift is dedicated to the "Favorite Flats", for values of "flat" that include the Central Park "6 Train" route and its 10% grade climb! We did three laps for a total of 19.5 km, which I finished in 34:52 and right in the middle of the 300-strong pack. It felt good, I climbed that one hill well and finished strong to get in under 35 minutes. The Edge 1030 offered to bump up my FTP at the end, so it apparently agrees with my assessment.
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By: vneedham
Distance: 12,5 mi.
Selected: 12,5 mi.
Moving Time: 00:39:02
Gear: 2017 Orbea Orca
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Page Views: 21
Departed: 4 jan 2021 21:02
Distance: 12,5 mi.
Selected distance: 12,5 mi.
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:39:03
Selection Duration: 2343
Moving Time: 00:39:02
Selection Moving Time: 00:39:02
Stopped Time: 00:00:01
Calories: 384
Max Watts:
Avg Watts: 172 ( with 0s)
WR Power
Work
Max Speed: 26,4 mph
Avg Speed: 19,2 mph
Pace: 00:03:07
Moving Pace: 00:03:07
Max Cadence: 105 rpm
Min Cadence: 37 rpm
Avg Cadence: 84 rpm
Max HR: 189 bpm
Min HR: 88 bpm
Avg HR: 144 bpm
Heartrate zones:
Zone 1: 2 minuten
Zone 2: 13 minuten
Zone 3: 13 minuten
Zone 4: 7 minuten
Zone 5: 1 minuut

Time spent at or above each speed
Average grade at each speed

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