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2021/01/22 10:57

2021 01 22 紅磡、大坑東、深水埗、花墟、土瓜灣、紅磡

小布閒遊

因為腰背痛，休息了幾日，見天回暖，背痛好像也沒什麼，於是出動，看看腰背有沒有投訴。路線方面，當然選些不太需要爬坡的。前些時騎了幾次向東，這次就向西，輕輕的去騎一圈。回家後，腰背沒有痛，沒什麼不舒服，大概都好了九成九吧。

單車：小布 NiTi 14速
路線：紅磡、愛晨徑、何文田、公主道、亞皆老街、九龍醫院、太子道、基堤道、大坑東、深水埗、花墟、何文田、土瓜灣、紅磡

小布閒遊 因為腰背痛，休息了幾日，見天回暖，背痛好像也沒什麼，於是出動，看看腰背有沒有投訴。路線方面，當然選些不太需要爬坡的。前些時騎了幾次向東，這次就向西，輕輕的去騎一圈。回家後，腰背沒有痛，沒什麼不舒服，大概都好了九成九吧。 單車：小布 NiTi 14速 路線：紅磡、愛晨徑、何文田、公主道、亞皆老街、九龍醫院、太子道、基堤道、大坑東、深水埗、花墟、何文田、土瓜灣、紅磡
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By: Evergreen
Started in: 紅磡 Hung Hom, HK, CN
Distance: 14,3 km
Selected: 14,3 km
Elevation: + 136 / - 101 m
Moving Time: 01:06:51
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Page Views: 128
Departed: 2021/01/22 10:57
Starts in: 紅磡 Hung Hom, HK, CN
Distance: 14,3 km
Selected distance: 14,3 km
Elevation: + 136 / - 101 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:28:27
Selection Duration: 12507
Moving Time: 01:06:51
Selection Moving Time: 01:06:51
Stopped Time: 02:21:36
Calories: 387
Max Watts:
Avg Watts: 97
WR Power
Work
Max Speed: 24,2 kph
Avg Speed: 12,8 kph
Pace: 00:14:37
Moving Pace: 00:04:41
Max HR: 139 bpm
Min HR: 47 bpm
Avg HR: 88 bpm
Heartrate zones:
Zone 1: 0分
Zone 2: 0分
Zone 3: 0分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
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