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Aug 29, 2015, 7:27 am

HOTTER THAN HELL 100K - 65 MILES

Average speed 16.87 without first "junk mile" which was 7.9 MPH from the slow rolling start at the line up before the official start line. Did not push for speed until Sheppard AFB. Average 18.92 MPH over last 5 miles. First 55 miles focused on keeping HR under 140 and backed off anytime HR went 140+. Had a lot of power and energy reserves left at the end of the ride.

Average speed 16.87 without first "junk mile" which was 7.9 MPH from the slow rolling start at the line up before the official start line. Did not push for speed until Sheppard AFB. Average 18.92 MPH over last 5 miles. First 55 miles focused on keeping HR under 140 and backed off anytime HR went 140+. Had a lot of power and energy reserves left at the end of the ride.

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By: notmarr2000
Started in: Wichita Falls, TX, US
Distance: 64.7 mi
Selected: 64.7 mi
Elevation: + 1443 / - 1442 ft
Moving Time: 03:59:44
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Page Views: 950
Departed: Aug 29, 2015, 7:27 am
Starts in: Wichita Falls, TX, US
Distance: 64.7 mi
Selected distance: 64.7 mi
Elevation: + 1443 / - 1442 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:45:31
Selection Duration: 17131
Moving Time: 03:59:44
Selection Moving Time: 03:59:44
Stopped Time: 00:45:47
Calories: 3578
Max Watts:
Avg Watts: 238
WR Power
Work
Max Speed: 42.8 mph
Avg Speed: 16.2 mph
Pace: 00:04:24
Moving Pace: 00:03:42
Max Cadence: 112 rpm
Min Cadence: 10 rpm
Avg Cadence: 85 rpm
Max HR: 166 bpm
Min HR: 92 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 36 minutes
Zone 2: 1 hour 17 minutes
Zone 3: 1 hour 7 minutes
Zone 4: 35 minutes
Zone 5: 4 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
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