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Average speed 16.87 without first "junk mile" which was 7.9 MPH from the slow rolling start at the line up before the official start line. Did not push for speed until Sheppard AFB. Average 18.92 MPH over last 5 miles. First 55 miles focused on keeping HR under 140 and backed off anytime HR went 140+. Had a lot of power and energy reserves left at the end of the ride.
By: | notmarr2000 |
Started in: | Wichita Falls, TX, US |
Distance: | 64.7 mi |
Selected: | 64.7 mi |
Elevation: | + 1443 / - 1442 ft |
Moving Time: | 03:59:44 |
Page Views: | 852 |
Departed: | Aug 29, 2015, 7:27 am |
Starts in: | Wichita Falls, TX, US |
Distance: | 64.7 mi |
Selected distance: | 64.7 mi |
Elevation: | + 1443 / - 1442 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:45:31 |
Selection Duration: | 17131 |
Moving Time: | 03:59:44 |
Selection Moving Time: | 03:59:44 |
Stopped Time: | 00:45:47 |
Calories: | 3578 |
Max Watts: | |
Avg Watts: | 238 |
WR Power | |
Work | |
Max Speed: | 42.8 mph |
Avg Speed: | 16.2 mph |
Pace: | 00:04:24 |
Moving Pace: | 00:03:42 |
Max Cadence: | 112 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 85 rpm |
Max HR: | 166 bpm |
Min HR: | 92 bpm |
Avg HR: | 133 bpm |
Heartrate zones: | |
Zone 1: | 36 minutes |
Zone 2: | 1 hour 17 minutes |
Zone 3: | 1 hour 7 minutes |
Zone 4: | 35 minutes |
Zone 5: | 4 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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