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Emonda. Sunny, warmer, high 50's into the mid 60's, wicked strong South wind, 15 mph at the start, up to 18 mph at the start of the return. Blast of a ride with Jack, great workout and went to Obscurity afterwards, sat outside and ran into Beth and Jose, so had a nice visit and some refreshments. Gorgeous day, almost felt normal. Average speed pretty great for the time of year: 15.5 mph / 204W on outbound leg into the wind, 23.2 mph / 154W on return leg, 18.7 mph / 203W overall.
Very hard Workout:
6 x 20 sec spinups with 40 sec rest, HI/HC
6 x 30/30, HIHC
6 x 45/45 HI/HC
5 x 60/45 HI/HC
5 x 60/45 HI/LC
6 x 120/120/60 HI/HC/LC alternating (120 HC into 120 LC with 60 sec rest)
Return was long, 2-5 mile HI/HC TT efforts all the way back to start
3 all out stomps interspersed throughout ride.
TSS: 139, IF: 80, VI: 1.11, Avg: 201W, Max: 1,067W, Norm: 225W, Cad: 79, Max: 118. Fairly flat ride but still over 800 ft vertical ascent.
By: | Dave Mather |
Started in: | Burlington, IL, US |
Distance: | 40.8 mi |
Selected: | 40.8 mi |
Elevation: | + 819 / - 811 ft |
Moving Time: | 02:11:21 |
Gear: | Trek D'Emonda |
Page Views: | 37 |
Departed: | Mar 9, 2021, 11:05 am |
Starts in: | Burlington, IL, US |
Distance: | 40.8 mi |
Selected distance: | 40.8 mi |
Elevation: | + 819 / - 811 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:21:06 |
Selection Duration: | 8466 |
Moving Time: | 02:11:21 |
Selection Moving Time: | 02:11:21 |
Stopped Time: | 00:09:45 |
Calories: | 1526 |
Max Watts: | |
Avg Watts: | 203 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 31.8 mph |
Avg Speed: | 18.7 mph |
Pace: | 00:03:27 |
Moving Pace: | 00:03:13 |
Max Cadence: | 118 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 78 rpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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