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Emonda. Cloudy, cold - mid 30's, mild 5-6 mph NE/ENE wind. With the wind direction, decided to start way out West in Cortland and rode back almost to Allen's Corner. Nice, different loop, perfect for the conditions. Several good hill climbs and did 4-5 stomps throughout the ride with great power numbers. I forgot that I had changed out to road pedals on the Emonda so I ended up having to wear my road shoes instead of my Winter boots. Just barely passable, feet were cold for the 2nd half of the ride. Forclaz gloves with Merion base layer were ok, but should probably be worn only when the temps go above 40 degrees.
The VIRB decided to stop recording after ~27 mIles or about 1.5 hours. Not sure why but first issue I've had so far. Great power workout and good speed overall for a cold Winter ride. Windward ride averaged 15.6 mph, 190W average power. Return tailwind ride averaged 18.6 mph, 201W average power.
TSS: 129, IF: 70, Avg: 195W, Max: 977W, Norm: 197, VI: 1.01, Cad: 84, Max: 117.
TS
By: | Dave Mather |
Started in: | Cortland, IL, US |
Distance: | 45.0 mi |
Selected: | 45.0 mi |
Elevation: | + 1017 / - 1008 ft |
Moving Time: | 02:38:53 |
Gear: | Trek D'Emonda |
Page Views: | 18 |
Departed: | Mar 16, 2021, 1:53 pm |
Starts in: | Cortland, IL, US |
Distance: | 45.0 mi |
Selected distance: | 45.0 mi |
Elevation: | + 1017 / - 1008 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:40:07 |
Selection Duration: | 9607 |
Moving Time: | 02:38:53 |
Selection Moving Time: | 02:38:53 |
Stopped Time: | 00:01:14 |
Calories: | 1782 |
Max Watts: | |
Avg Watts: | 196 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 27.8 mph |
Avg Speed: | 17.0 mph |
Pace: | 00:03:33 |
Moving Pace: | 00:03:31 |
Max Cadence: | 117 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 84 rpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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