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Mar 14, 2021, 9:55 am

2021 03 14 極河、元朗仔後段、環全塘

飛龍因為太太生病，要留家照料夫人，今天不能與大家騎行。正如往常一樣，我們都是在荃錦坳起步前，大家才提出意見差什麼路線，我就提議最後一段踩新古道，因為可以進入軍營拍攝木棉花，但係最後和議人數少；結果債了極河，劏呔徑，接元朗仔後段到吉慶橋。

我們十一點幾完成這路線，就這樣走就未免太早了些，經幾番商議，結果去了環塘。完成第一段環塘後，幾個選擇，一是去黃泥墩，但因假日遊人多，否決了。二是落掃管笏，對多數車來說，回程不便，也被否決了。這兩個提議都被否決，我就提議環全塘回去吉慶橋，照慣常落河背。

因為不走回頭路，環全塘這回事，我們是極少這樣做的，通常都是半塘。一是只會踩越野或只踩車路，之後就是其他路線繼續行程。

今天的路線，比平時的越野路線，算是非常長，大家又沒預計會這樣，結果是十分肚餓口渴，艱辛下完成。我也體能不夠，入門級的環塘越野也摔車。

單車：Intense Tazer VP FRO
路線：荃錦坳、體驗徑、直升機坪、大欖林道、極河、劏呔徑、元朗仔支線、元朗仔、大欖林道、吉慶橋、環大欖涌全塘、吉慶橋、河背村、錦河路、東匯路、錦田公路、村徑、錦上路站

飛龍因為太太生病，要留家照料夫人，今天不能與大家騎行。正如往常一樣，我們都是在荃錦坳起步前，大家才提出意見差什麼路線，我就提議最後一段踩新古道，因為可以進入軍營拍攝木棉花，但係最後和議人數少；結果債了極河，劏呔徑，接元朗仔後段到吉慶橋。 我們十一點幾完成這路線，就這樣走就未免太早了些，經幾番商議，結果去了環塘。完成第一段環塘後，幾個選擇，一是去黃泥墩，但因假日遊人多，否決了。二是落掃管笏，對多數車來說，回程不便，也被否決了。這兩個提議都被否決，我就提議環全塘回去吉慶橋，照慣常落河背。 因為不走回頭路，環全塘這回事，我們是極少這樣做的，通常都是半塘。一是只會踩越野或只踩車路，之後就是其他路線繼續行程。 今天的路線，比平時的越野路線，算是非常長，大家又沒預計會這樣，結果是十分肚餓口渴，艱辛下完成。我也體能不夠，入門級的環塘越野也摔車。 單車：Intense Tazer VP FRO 路線：荃錦坳、體驗徑、直升機坪、大欖林道、極河、劏呔徑、元朗仔支線、元朗仔、大欖林道、吉慶橋、環大欖涌全塘、吉慶橋、河背村、錦河路、東匯路、錦田公路、村徑、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 34.0 km
Selected: 34.0 km
Elevation: + 483 / - 902 m
Moving Time: 02:49:53
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Page Views: 82
Departed: Mar 14, 2021, 9:55 am
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 34.0 km
Selected distance: 34.0 km
Elevation: + 483 / - 902 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:50:46
Selection Duration: 21046
Moving Time: 02:49:53
Selection Moving Time: 02:49:53
Stopped Time: 03:00:53
Calories: 1907
Max Watts:
Avg Watts: 188
WR Power
Work
Max Speed: 44.3 kph
Avg Speed: 12.0 kph
Pace: 00:10:19
Moving Pace: 00:05:00
Max HR: 184 bpm
Min HR: 51 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 12 minutes
Zone 2: 7 minutes
Zone 3: 5 minutes
Zone 4: 12 minutes
Zone 5: 10 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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  • Google Earth (.kml)
  • Instructions for:
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
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