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17 mar. 2021 à 21h01

2021-03-17-Zwift-ZDL-17km-Magnificent8

A slightly tougher course for this fifth Zwift Duathlon League race. The Magnificent 8 has some decent hill climbing on the main island before settling into Fuego Flats. My early pace suggested a final distance of about 16 km, so I was pleased to make 17.5 km in the end. Still a slow old man, though. Once again wearing the tri suit and Giro shoes. Updated both Windows and Zwift on both machines this afternoon well before the start.

A slightly tougher course for this fifth Zwift Duathlon League race. The Magnificent 8 has some decent hill climbing on the main island before settling into Fuego Flats. My early pace suggested a final distance of about 16 km, so I was pleased to make 17.5 km in the end. Still a slow old man, though. Once again wearing the tri suit and Giro shoes. Updated both Windows and Zwift on both machines this afternoon well before the start.
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By: vneedham
Distance: 11,6 mi
Selected: 11,6 mi
Moving Time: 00:35:19
Gear: 2017 Orbea Orca
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Page Views: 9
Departed: 17 mar. 2021 à 21h01
Distance: 11,6 mi
Selected distance: 11,6 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:35:19
Selection Duration: 2119
Moving Time: 00:35:19
Selection Moving Time: 00:35:19
Stopped Time: 00:00:00
Calories: 349
Max Watts:
Avg Watts: 173 ( with 0s)
WR Power
Work
Max Speed: 28,3 mph
Avg Speed: 19,7 mph
Pace: 00:03:02
Moving Pace: 00:03:02
Max Cadence: 103 rpm
Min Cadence: 74 rpm
Avg Cadence: 92 rpm
Max HR: 168 bpm
Min HR: 108 bpm
Avg HR: 150 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 2: 5 minutes
Zone 3: 10 minutes
Zone 4: 15 minutes
Zone 5: une minute

Time spent at or above each speed
Average grade at each speed

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