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28 mar 2021 9:54

2021 03 28 荃錦坳>蓮花山廢校>清快塘>圓墩徑>河背>錦上路

我因腰背痛，休息了兩個星期，飛龍隊長因太太貴體違和，他也有兩星期沒出動了；這個星期，我和飛龍都能夠復出，太好了；另外 還有Ben 哥今天出新車。

基於以上原因，我建議大家踩一條較容易的路線，大家都沒有意見。我也順利完成，但係為了不令腰背有大負擔，其中幾段上坡都選擇落地推行。

單車：Intense Tazer VP FRO
路線：荃錦坳、體驗徑、直升機坪、大欖林道、蓮花山廢校、三上三落(頭段)、水管徑、蓮花澗徑、清快塘、圓墩徑、大欖林道、吉慶橋、河背村、錦田市、村徑、錦上路站

我因腰背痛，休息了兩個星期，飛龍隊長因太太貴體違和，他也有兩星期沒出動了；這個星期，我和飛龍都能夠復出，太好了；另外 還有Ben 哥今天出新車。 基於以上原因，我建議大家踩一條較容易的路線，大家都沒有意見。我也順利完成，但係為了不令腰背有大負擔，其中幾段上坡都選擇落地推行。 單車：Intense Tazer VP FRO 路線：荃錦坳、體驗徑、直升機坪、大欖林道、蓮花山廢校、三上三落(頭段)、水管徑、蓮花澗徑、清快塘、圓墩徑、大欖林道、吉慶橋、河背村、錦田市、村徑、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 24,4 km
Selected: 24,4 km
Elevation: + 368 / - 799 m
Moving Time: 01:56:02
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Page Views: 1106
Departed: 28 mar 2021 9:54
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 24,4 km
Selected distance: 24,4 km
Elevation: + 368 / - 799 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:08:51
Selection Duration: 14931
Moving Time: 01:56:02
Selection Moving Time: 01:56:02
Stopped Time: 02:12:49
Calories: 1547
Max Watts:
Avg Watts: 223
WR Power
Work
Max Speed: 48,6 kph
Avg Speed: 12,6 kph
Pace: 00:10:12
Moving Pace: 00:04:45
Max HR: 187 bpm
Min HR: 90 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 12 minutos
Zone 2: 10 minutos
Zone 3: 10 minutos
Zone 4: 8 minutos
Zone 5: 3 minutos

Time spent at or above each speed
Average grade at each speed

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