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遅ればせの上り初め [千早峠(金剛トンネル)]

April 3, 2021, 6:48 am

34.4mi

3,485ft

18.3%

2:29hrs

3,496ft

-19.5%

リンク先にレポート掲載
hisayuki.org/archives/36430

Public (52 views)Departed Apr 3, 2021

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Metrics

Distance
33.8 mi
Elevation
+ 3,473 ft / -3,473 ft
Max Grade
18.3%
Avg Grade
0.9%
Total Duration
03:06:03
Moving Time
02:26:53
Stopped Time
00:39:10
Max Speed
29.4 mph
Avg Speed
13.8 mph
VAM
745 Vm/h
Ascent Time
01:25:14
Descent Time
01:01:39
Pace
00:05:29
Moving Pace
00:04:20
Max Heart Rate
190 bpm
Min Heart Rate
67 bpm
Avg Heart Rate
136 bpm
HR Zone 1
00:35:42
HR Zone 2
00:31:20
HR Zone 3
00:25:34
HR Zone 4
00:16:59
HR Zone 5
00:03:40
Calories
1902
Max Cadence
129 rpm
Min Cadence
10 rpm
Avg Cadence
77 rpm

Segments

観心寺金剛トンネル
6 mi00:35:18
1,397 ft10.3 mph
5.4%#90
小深口金剛トンネル
3.5 mi00:23:08
986 ft9.0 mph
6.0%

Laps

Comments

Ele

Grade

34.4 miles · +3,485 ft / -3,496 ft

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drag to zoom indistance in miles (switch to time)30252015105ele
(ft)4k2k