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May 17, 2012, 6:06 pm

CRW Hanscom 27 2012.05.17

My first ride with on the CRW Hanscom fitness ride. As Merle Adelman said, they lie about the average pace of each group. I went out with a group that said they were 18mph, but we averaged 19.6 mph for 27 miles. It was commonly 22-23 mph on the flats. Very competitive, but I managed to stay with the two fastest riders (Eric and Tim). Perfect night: 70 deg, sunny, low humidity, minimal wind. Gorgeous. And it felt great to go so fast and have some decent pulls. I thought I would be dropped, but I managed to stay with them. Felt great.

My first ride with on the CRW Hanscom fitness ride. As Merle Adelman said, they lie about the average pace of each group. I went out with a group that said they were 18mph, but we averaged 19.6 mph for 27 miles. It was commonly 22-23 mph on the flats. Very competitive, but I managed to stay with the two fastest riders (Eric and Tim). Perfect night: 70 deg, sunny, low humidity, minimal wind. Gorgeous. And it felt great to go so fast and have some decent pulls. I thought I would be dropped, but I managed to stay with them. Felt great.
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By: David McCormick
Started in: Middlesex, Massachusetts, US
Distance: 27.4 mi
Selected: 27.4 mi
Elevation: + 1103 / - 1114 ft
Moving Time: 01:24:01
Gear: 1991 Peter Mooney Elite Stage

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Page Views: 50
Departed: May 17, 2012, 6:06 pm
Starts in: Middlesex, Massachusetts, US
Distance: 27.4 mi
Selected distance: 27.4 mi
Elevation: + 1103 / - 1114 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:24:42
Selection Duration: 5082
Moving Time: 01:24:01
Selection Moving Time: 01:24:01
Stopped Time: 00:00:41
Calories: 1421
Max Watts:
Avg Watts: 290
WR Power
Work
Max Speed: 37.7 mph
Avg Speed: 19.6 mph
Pace: 00:03:05
Moving Pace: 00:03:03
Max Cadence: 130 rpm
Min Cadence: 12 rpm
Avg Cadence: 101 rpm
Max HR: 187 bpm
Min HR: 91 bpm
Avg HR: 156 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 15 minutes
Zone 3: 27 minutes
Zone 4: 28 minutes
Zone 5: 8 minutes

Time spent at or above each speed
Average grade at each speed

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