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Another pretty pre-Fall day, and I continued to ramp up my return to regular cycling, today with a fairly fast Zeandale-Wamego-StGeorge loop. Butterflies were on the wing, Zeandale replaced the park bench, the train was running in the Wamego City Park, and they've filled in the rumble strips on the Blue River bridge, so all is right with the world! We had clear skies with a temperature of about 80F, and the wind was about 10 mph from the SE. The crosswind was noticeable on Zeandale road, but largely irrelevant on old 24. Wore the Starfleet jersey, newer PI shorts, and the other new pair of PI gloves. Those gloves are a bit heavier than some of the others and might be good on genuine Fall days.
By: | vneedham |
Started in: | Manhattan, KS, US |
Distance: | 44.0 mi |
Selected: | 44.0 mi |
Elevation: | + 1014 / - 983 ft |
Moving Time: | 02:54:05 |
Gear: | 2011 Specialized Tricross Sport |
Page Views: | 51 |
Departed: | Sep 20, 2015, 2:05 pm |
Starts in: | Manhattan, KS, US |
Distance: | 44.0 mi |
Selected distance: | 44.0 mi |
Elevation: | + 1014 / - 983 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:20:08 |
Selection Duration: | 12008 |
Moving Time: | 02:54:05 |
Selection Moving Time: | 02:54:05 |
Stopped Time: | 00:26:03 |
Calories: | 2370 |
Max Watts: | |
Avg Watts: | 231 |
WR Power | |
Work | |
Max Speed: | 27.7 mph |
Avg Speed: | 15.2 mph |
Pace: | 00:04:32 |
Moving Pace: | 00:03:57 |
Max Cadence: | 115 rpm |
Min Cadence: | 12 rpm |
Avg Cadence: | 84 rpm |
Max HR: | 177 bpm |
Min HR: | 101 bpm |
Avg HR: | 143 bpm |
Heartrate zones: | |
Zone 1: | 9 minutes |
Zone 2: | 52 minutes |
Zone 3: | 1 hour 14 minutes |
Zone 4: | 30 minutes |
Zone 5: | 1 minute |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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