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A pretty day, so I stretched my lazy legs a bit more with a 41 mile ride down McDowell Creek Road to the community center. Traffic outbound was crazy! Apparently everyone decide to hike the Konza trails on the same pretty day that I was trying to ride on. It was a trifle breezier than I expected, but that just made for a better workout. Came across a minivan just north of the Interstate that had just recently rolled over. I was in-between the immediate emergency response and the towing; the police were back when I passed again inbound, and the wreck went by me later on the back of a flatbed tow vehicle. I had both cameras running, with the VIRB in front doing "Economy" mode video for 2:25 and the Contour in back doing time lapse for almost 3:00. Spent some time loitering in the campus construction zones, including the 17th Street plaza and the business building. Wore the blue Sugoi jersey, newer PI shorts and brand-new PI Attack gloves.
By: | vneedham |
Started in: | Manhattan, KS, US |
Distance: | 40.8 mi |
Selected: | 40.8 mi |
Elevation: | + 1057 / - 1081 ft |
Moving Time: | 02:51:21 |
Gear: | 2011 Specialized Tricross Sport |
Page Views: | 28 |
Departed: | Sep 12, 2015, 3:07 pm |
Starts in: | Manhattan, KS, US |
Distance: | 40.8 mi |
Selected distance: | 40.8 mi |
Elevation: | + 1057 / - 1081 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:04:46 |
Selection Duration: | 11086 |
Moving Time: | 02:51:21 |
Selection Moving Time: | 02:51:21 |
Stopped Time: | 00:13:25 |
Calories: | 2281 |
Max Watts: | |
Avg Watts: | 226 |
WR Power | |
Work | |
Max Speed: | 25.8 mph |
Avg Speed: | 14.3 mph |
Pace: | 00:04:31 |
Moving Pace: | 00:04:12 |
Max Cadence: | 136 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 84 rpm |
Max HR: | 174 bpm |
Min HR: | 92 bpm |
Avg HR: | 141 bpm |
Heartrate zones: | |
Zone 1: | 7 minutes |
Zone 2: | 55 minutes |
Zone 3: | 1 hour 23 minutes |
Zone 4: | 14 minutes |
Zone 5: | 1 minute |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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