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To celebrate the first frost, I swapped out my skinny 25mm road wheels for my fat 32mm original cross wheels and hit the trails. Did the typical loop of the city using the various trails, especially the Linear Trail. It was a gorgeous Fall day, the upper trails were strewn with leaves, and lots of people were out walking, running and cycling. Got to chat up some pretty Australian girls under the pretense of helping them navigate the trail. The wheel swap went well. My new brake pads fit perfectly on the rear, but rubbed a tiny bit on the front. That cured itself with some weight on the bike and a little breaking-in time. My front dérailleur may need a tweek to get onto the big ring more smoothly, though. Started out to wear the Fall bibs and SmartWool ensemble, but that proved too hot while just prepping the bike. Changed out of the SmartWool for the lightweight blue Sugoi. The bibs were still too hot.
By: | vneedham |
Started in: | Manhattan, KS, US |
Distance: | 23.2 mi |
Selected: | 23.2 mi |
Elevation: | + 657 / - 669 ft |
Moving Time: | 01:44:41 |
Gear: | 2011 Specialized Tricross Sport |
Page Views: | 51 |
Departed: | Oct 25, 2015, 2:22 pm |
Starts in: | Manhattan, KS, US |
Distance: | 23.2 mi |
Selected distance: | 23.2 mi |
Elevation: | + 657 / - 669 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:50:13 |
Selection Duration: | 6613 |
Moving Time: | 01:44:41 |
Selection Moving Time: | 01:44:41 |
Stopped Time: | 00:05:32 |
Calories: | 1457 |
Max Watts: | |
Avg Watts: | 236 |
WR Power | |
Work | |
Max Speed: | 26.2 mph |
Avg Speed: | 13.3 mph |
Pace: | 00:04:44 |
Moving Pace: | 00:04:30 |
Max Cadence: | 178 rpm |
Min Cadence: | 12 rpm |
Avg Cadence: | 81 rpm |
Max HR: | 179 bpm |
Min HR: | 107 bpm |
Avg HR: | 145 bpm |
Heartrate zones: | |
Zone 1: | 2 minutes |
Zone 2: | 26 minutes |
Zone 3: | 1 hour 0 minutes |
Zone 4: | 8 minutes |
Zone 5: | 2 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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